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7 Healthy Ways To Lose Weight Without 'Dieting'

Health.com     First Posted: 06/26/11 12:27 PM ET   Updated: 08/26/11 06:12 AM ET

When it comes to losing weight and getting healthy, the little things add up -- trying just one new thing every day can quickly make a big difference. With that in mind, we’ve taken science’s best weight-loss strategies and created seven healthy (and slimming) to-do's!

Learn A Lesson in Portion Control
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Studies show that recording meals may help you lose up to 5 percent of your weight, says Robert A. Carels, Ph.D., an associate professor in the psychology department at Bowling Green State University.

Start today: Snap before and after photos of each meal with your camera phone. Keeping a visual food diary is a more accurate way to see what and how much you're eating, United Kingdom researchers say. Afterward, download the pics so you'll have a record.

More from Health.com:
Get Slim All Over Superfast
The Best Gadgets to Make You Slim
16 Little Ways to Lose Big Pounds
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Filed by Emma Gray  |