Headed on a trip this summer? While you may be tempted to use your vacation as a chance to slack off from your fitness routine, it can be easy -- and fun! -- to squeeze in a quick workout right in your hotel room before heading out to enjoy the day.
This workout, created by health and fitness expert Zelana Montminy, uses your own body's resistance along with objects found in nearly every hotel room to strengthen and tone your legs, glutes, abs, core and triceps. It's a quick but effective total-body workout that will leave you feeling ready to rock your swimsuit.
So to stay fit while on vacation this summer, give this simple workout a try: all you need is a phonebook, a towel, a bed and a chair!