The Vitamins And Minerals You Really Need

Posted: Updated:
Print

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But reality check: Many studies have been conducted on vitamin-containing food, but not necessarily supplements.

In fact, if you eat a diet rich in fruits, vegetables and fortified food, you're probably getting all you need. But supplements do offer an easy, just-in-case form of health insurance.

Do you need them? Here's a quick guide to beneficial nutrients and what they can do for you.

Close
of
Share
Tweet
Advertisement
Share this
close
Current Slide

Suggest a correction

Around the Web

Nutritional Vitamin & Health Supplements, Herb & Herbal Remedies ...

Vitamin - Wikipedia, the free encyclopedia

Vitamin World Vitamins: Discount Vitamins and Herbal Supplements

Discount Vitamins & Herbal Supplements from Puritan's Pride

From Our Partners