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Food Informants: A Week In The Life Of Gio Andollo, Freegan


First Posted: 07/28/11 09:24 AM ET Updated: 09/27/11 06:12 AM ET

Food Informants is a week-in-the-life series profiling fascinating people in the food world. We hope it will give you a first-hand look at the many different corners of the food industry. Know someone who would make a great Food Informant? Tell us why.

Freeganism is a lifestyle in which one employs "alternative strategies for living based on limited participation in the conventional economy and minimal consumption of resources." Gio Andollo is a writer, artist, musician and freegan. Andollo became a freegan when he realized that artists don't get paid much, but he didn't like the idea of working a "crappy, part-time job" to pay the bills. So he found another way. Andollo performs on the subway for about 20 hours a week, typically in two-hour intervals. He makes $10 to $50 per shift and has a love/hate relationship with busking. Andollo will buy food, but very rarely. The majority of his food comes from trash touring, or dumpster diving. He's become increasingly concerned with the abuses inherent in current economic systems: waste of resources, exploitation of people, degradation of the environment, calloused treatment of animals, commodification of time, labor, even war (thus human life in wholesale). In addition to busking part-time, he writes songs, blogs and books about these issues. To learn more about Gio, visit his personal blog and portfolio here, his living-on-a-shoestring-in-New-York blog here and his blog about washing dishes here. See a fuller bio here.

Read Gio Andollo's diary below to learn about how he finds and makes his meals, and how he gets by without a steady job. Editor's note: Assume that all meals are not purchased unless otherwise mentioned.


Monday, July 18
9am: I roll out of bed finally. I observe Monday as Sabbath - a day of rest, thanks, and realignment. A holy day. So I don't have any work on the agenda. I do, however, have plenty planned for the day!
10am: Breakfast. Raisin bagel with peanut butter and jelly.
10:30am: I prepare a veggie stock with portobello, cucumber, broccoli stalk, parsnip, garlic. I head over to the credit union while the stock simmers to deposit my earnings from busking the past couple weeks. I love banking at my credit union in Washington Heights, as they are especially concerned about community development in my neighborhood.
1pm: Corn, tomato, potato are added to the stock for a soup that will last me at least 4 or 5 meals. I rescued all the aforementioned veggies last week on a trash tour near Columbia University.

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1:30pm: I catch up on last week's news with Jon Stewart's Daily Show, scarfing down my delicious freegan soup for lunch.
2pm: I'm headed to Brooklyn Boulders, a rock-climbing gym where I climb for free in exchange for weekly volunteer shifts. I make a stop on the way at the Union Square greenmarket where I'm dropping off a heavy wet bag full of last week's compost (food waste and organic garbage).
6pm: I plan to meet and pray with friends at the 181 Street overlook in Washington Heights, but I fall asleep on the train as I make my way back home and miss my transfer.
9pm: Dinner. Homemade bagel pizzas with fresh mozzarella. I wash dishes while they bake, a chore so important to me that I've started a blog about it! My roommate complains about ants in the apartment, killing them mercilessly. I vouch for their right to life, citing their workmanship and sense of community. He's not buying it.

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12:20am: I've stayed up later than I should and for no good reason. Turn in.


Tuesday, July 19
8:10am: Breakfast. I'm down to my last bagel. Thankfully I have a trash tour scheduled for tonight.
8:30am: Begin recording new song. My studio is a workspace in one corner of the dining room. I lower all the windows and close the doors to keep it totally quiet. With the summer heat outside, this room is an oven.
6:23pm: Feeling very behind on my work but also exhausted from recording all day in this hot and musty office space. Don't feel like going anywhere or doing anything.
7:10pm: Checking freegan.info e-mail inbox and updating @freegannyc on twitter.
9pm: Pantry dive (i.e. digging in the back of one's pantry—such food is typically long expired but often still viable and edible) for a rice pilaf and lentil meal that expired in 2003! I kid you not. But dry food doesn't ever go bad… does it? Only one way to find out!
9:55pm: I kill the stove and run out to meet a freegan cohort, Annie, for this week's trash tour in Morningside Heights. Trash tours are at a pre-determined time and location, almost always in Morningside Heights around 10. We open trash bags on the curbside and rescue as much food as we can manage for one week's consumption. Annie typically takes much more than she could handle alone, as she then shares much of the food with residents at her building. We typically put all the food on display as we dig, talking with passersby, showing them the abundance of "waste" and food, and offering them the food also. Then we help ourselves to what's left over, return whatever we don't want to the garbage pile (always leaving any given location nicer than we found it!) and move on to the next grocery store.
11:40pm: Return with the booty: plenty of bread, fruits, veggies, herbs, eggrolls, veggie lo mein meals and a large block of blue cheese. I load it all into the fridge and freezer.
12am: Scarfing down the rice and lentils.


Wednesday, July 20
8:10am: Breakfast. PB&J bagel and a smoothie with apple, peach and pear.
9am: Back to recording!
11:30am: Pop a veggie lo mein in the microwave for the road. I eat half on the subway, headed to 33rd Street and Lexington Avenue to meet with a videographer colleague. I have some music video ideas to discuss with him.
1:30pm: Walk to 33rd and 5th to finish my lunch and meet with a pastor/mentor at the Trinity Grace Church offices.
3:05pm: I brought my guitar with me for these errands but left my picks at home. I don't want to waste the ride back so I fashion guitar picks out of an old credit card and perform on the subway.
5:30pm: Head back out for a DIY show in Bed-Stuy Brooklyn. I busk all the way there, playing guitar, harmonica and singing popular covers. This is how I earn my living but I don't earn much on this particular ride. As I walk the seven blocks to the apartment building where the rooftop show is to be held, I am robbed by a man who's got at least a foot and a hundred pounds on me. He says it's his girlfriend's birthday and he wants to get her something nice.

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6:42pm: I arrive at the show. I'm first on the bill so I take the stage around 7:15pm. There is a crowd of 30-40 people to see me play. The rest of the musical acts are varied and fun, the food is vegan and delicious, the weather is perfect and the overall vibe fantastic. I make a ton of new friends/fans and contacts as a tipping point nears.
12:25am: The show has ended. I leave alone but find some of my new friends on the subway platform. We sit and talk together. There is a ventriloquist on the train who does an impressive job cracking jokes with his puppet Suzy.
2am: I arrive at home, exhausted. I have to get some of these events off my chest via @giosafari on Twitter.
3:09am: Throw back some eggrolls and beer, lamenting how late it's become.


Thursday, July 21
10am: I catch up on e-mail and prepare breakfast: oatmeal with dried cranberries and a smoothie with apple, pear and orange.
11:30am: Make plans for food rescue in the evening.
12:55pm: Everyone wants a revolution but nobody wants to do the dishes.
1:28pm: Lunch. Monday's soup with bread roll.
3:40pm: I head up to Word Up Books, a new radical bookstore in Washington Heights, for my 4pm volunteer shift. There's little traffic and not much to do so I pick up a book by Howard Zinn, Artists In Times of War. I'm inspired.
9:30pm: Watching a documentary about freegans in NYC. Many of my friends are featured and I make a short appearance myself. I should have went for a trash tour tonight for tomorrow's party, but I didn't have anyone to accompany me. I consider going alone but it's getting too late.
10:53pm: Dinner. More eggrolls and an apple.
12:12am: I've stayed up a bit past schedule, watching the Daily Show and chatting with my roommates. Headed to bed!


Friday, July 22
9am: Finding open mics and couches to surf for next week's Mini(apolis) Tour to Pittsburgh, Chicago, Cincinnati, Chicago and of course Minneapolis.
2:45pm: I begin tidying up the place for a DIY show I'm hosting at my apartment tonight.
3:45pm: Lunch. Homemade pizzas.
4:45pm: Help for tonight's show begins to arrive. Freegan cohort Annie delivers a load of freegan eats for the party; the headliner from Florida (Marc of To All My Dear Friends) arrives and helps me set up a bit. Another friend comes and transforms Annie's delivery into a freegan feast: pizza bites, fruit parfaits, chips and salsa, fruit punch and more!
7pm: Friends, fans, and performing artists trickle in, munch on the food, mingle. Cave Cricket, To All My Dear Friends, and Stefan Fink each play a set and I take the stage last around 11:30. This was probably the hottest day of the year and the little window AC and fans could hardly keep the space at a tolerable temperature. We made freegan popsicles from fresh fruit to keep folks cool and every one kept a real positive attitude throughout the night.
3:30am: I've stayed up real late talking with Marc about DIY music, booking, recording, touring, busking, etc. I take a cold shower and head to bed.


Saturday, July 23
7:30am: Alarm sounds. I get up and dressed, eat breakfast, grab my guitar and head out the door with Marc. I'm headed to Brooklyn Boulders again, but this time to work my volunteer shift. I busk all the way there.
9:41am: I'm 11 minutes late but nobody mentions it. I clock in and help stock the fridges with drinks. I'm on the clock for the next three hours.
11am: A children's party begins and I'm charged with manning the climbing ropes as the kids ascend the walls. I enjoy teaching and working with kids, so this is definitely a fun time. Sure beats vacuuming the carpets and/or chalk-eater filters!
12:42pm: I'm off the clock. I walk over to a pizza place and buy a slice—my first food purchase all week. I eat and walk back to the gym and climb until around 2:30pm. Then head back home.
4pm: My apartment is sweltering. I try to work at my computer but can't stay awake. I nap for about an hour. Then I get back to the computer and spend the rest of the night making plans for the tour next week and contacting local bands to book shows in NYC in August. I'm looking forward to putting on shows at the book store in Washington Heights!
11:30pm: Dinner. Some veggie lo mein and Monday night's soup. An episode of the Daily Show.


Sunday, July 24
8:50am: I'm late.
9:08am: I arrive at PS 75, the venue for Trinity Grace Church's Upper West Side morning service. I strap on my guitar, sound check and rehearse with the worship team until 10:45am.
11am: The service starts on time (this is rare but a rhythm we hope to establish. I clearly have much work to do on my own punctuality!). We hear a sermon on Psalm 37 sandwiched between two sets of worship songs. I love playing with this band of brothers and sisters!
1:28pm: I take to the subway, busking my way home. I don't make much money and a group of men (in their early 20s, I think) ridicule me aloud while I play. As if this work wasn't hard enough!
3pm: Lunch. Finishing yesterday's veggie lo mein while continuing tour plans.
5:12pm: I get a text from a friend who is at the TGC Chelsea service, which started at 5pm. I'm coming to meet them after the service; I'm still at home and need to shower before I leave. I end up sleeping most of the subway ride to 23rd street.
6:30pm: The service is over and I've somehow missed my friend. I link up with other friends and go to a nearby restaurant. This is my one budgeted meal of the week and I'm allowed $10. I end up spending that and change. We all share good food and conversation.
10:45pm: Looking over my week, I'm disappointed in my lack of discipline going to bed and getting up each day. Nevertheless I've gotten much done and had a very productive week!
11:25pm: Dinner. Homemade pizzas and Monday's soup, still going strong...

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Food Informants is a week-in-the-life series profiling fascinating people in the food world. We hope it will give you a first-hand look at the many different corners of the food industry. Know someone...
Food Informants is a week-in-the-life series profiling fascinating people in the food world. We hope it will give you a first-hand look at the many different corners of the food industry. Know someone...
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10:08 PM on 08/20/2011
I just released a brand new album, some of which was recorded during my week-in-the-life! You can download it for FREE at noisetrade.com/giosafari. Enjoy!
01:51 AM on 08/12/2011
@Some of the negativity in these comments.

Just because the market doesn't value the work Gio does enough to support him doesn't mean his work isn't valuable. The market doesn't properly value many things, art and music are two of those things. Many of you poor souls are probably dissatisfied with your own lives and fell a tad jealous of a fellow who is brave enough to follow his passions, "let him step to the music which he hears, however measured or far away."
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ArticulateAndClean
just ask Joe Biden
01:45 AM on 08/12/2011
The neighborhoods you trash tour in must be well-to-do, because unless you're a cat, my garbage doesn't have enough plate scrapings for a meal.

And your rent must be dirt cheap because I don't see how you can earn enough from busking (based on the article) to pay your share.

But if it works for you, then god bless.
03:45 PM on 08/03/2011
I can't believe all the haters commenting on this piece. Just because the guy goes to the free clinic does not make him a drain on society. Even if he had a full time job making $10.00/hour he would still have to go to the free clinic. I think it is awesome what he is doing and it really makes me think about the waste our society does on a whole. At least he is not collecting welfare and just sitting at home watching tv all the time. I know a guy that has fathered 15 children with many different women. He doesn't take care of any, but the 3 week old (judging from his track record we'll see how long that one lasts). He collects social security, food stamps, and a medical card. He peddles the food pantries and clothes closests every month. He takes advantage of every opportunity to get something free from the state and or fed govt. For instance once a year the salvation army will pay your utility bill if you get a shut off notice. If you move to a new place the salvation army will pay your firsts months rent so you can pay the deposit. There are many more as well that I have heard about from this guy. To me this guy is a drain on society not Gio.
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SuzDuJour
As cute as I am funny...hey, wait a second
11:10 PM on 08/02/2011
Gio, do you do any gardening at all?
04:49 AM on 08/05/2011
No.. I unfortunately I don't have much spare time to do gardening. But it's definitely a great possibility for people with a freegan worldview.
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lotusgirl
Turned off the TV and stepped out of the Matrix
07:05 PM on 08/01/2011
After I watched a documentary about freegans a few years ago, I decided to be much more careful about my food waste. It's a shame so many people in this world are starving, and we through out perfectly good food.

While it is not my lifestyle choice, it definitely holds a mirror up to us to stop wasting so much food.

I wish the restaurants and supermarkets could give this food away without fear of litigation.
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Raglimidechi
standing on fishes
01:12 PM on 08/01/2011
This young fellow is starving, and pulling food out of people's garbage is totally dangerous. Why doesn't he have food stamps?
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Joann Vallo
Gun Control is Pro Life
11:38 PM on 08/01/2011
His 'starving' is a life choice. He wants to be creative and make music, but doesn't want to work to support his music, so he digs in garbage. This lifestyle is much more popular than people realize. Anthony Zimmer who has a food show on the Travel Channel did a show about this in San Francisco. People dumpster dive and give the food to the hungry.
02:49 PM on 08/02/2011
I offer a slight edit to this.. "He wants to be creative and make music, but doesn't want to [get a job] to support his music, so he digs in garbage." I actually work a lot (on my music.. to support myself and my music), as you can see in the article. I'm pretty sure this is what you meant, but I just want to make the distinction as it's rather important. Thanks!
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Joann Vallo
Gun Control is Pro Life
11:46 PM on 08/01/2011
Sorry, Andrew Zimmern
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CrankyGal
My micro-bio itches like hell
11:45 AM on 08/01/2011
Can we just go back to calling people who live this way bums?

I'm getting older and it's less confusing to me.
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mattwg440
05:40 PM on 08/11/2011
Sure, if we can call people who throw out perfectly good food maroons.
And then we would have to acknowledge that the people arguing against more humane treatment of the animals we eat because, hey treating them decent is too expensive, we have to acknowledge it's a dumb argument.

You could go around 5 chain restaurants in a 5 mile radius of my house and pull a four course feast out of the dumpsters. I expedite for a busy restaurant and can't tell you how many times I have had a server come and ask me for an extra ranch, or cocktail sauce, which 7 times out of 10 I see them throw the full container of said sauce out with the 3 wings, half a burger, combined 2 orders of fries and two slices of pizza.

Don't be proud of ignorance or it's fruit, ignorance.
11:39 AM on 07/31/2011
He's not really bothering anyone..kind of provides a service for all the waste...I want to say something judgey, but he's too damn harmless and cheerful for me to be a mean girl.
10:35 PM on 07/31/2011
You have more decency than most here, haha. Thanks for not being judgey =)
02:01 AM on 08/01/2011
I think the world is a better place because of people like u!!! I checked out the book store nice! Word up!
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Issaquah79
Look mom no head!
04:07 PM on 08/02/2011
Pretty much sums it up.
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Valerie Keefe
left-wing euro-tory trans lesbian
11:00 AM on 07/31/2011
I can't bring myself to do much more than rescue the occasional piece of furniture or newspaper, but I'm impressed by people who can make do in this way.
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Eric Mann
Do you want to be on the opposite side of Progress
10:16 AM on 07/31/2011
Sounds like a week in the life of a slacker who is too lazy to get a job and instead sucks off the garbage we throw away. Yes, it is a good way to comment about how much food we throw away in this country-which we do, and it's criminal how much waste there is-but for pete's sake, I have better things to do with my time, like be a productive member of our society.
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Valerie Keefe
left-wing euro-tory trans lesbian
10:59 AM on 07/31/2011
He doesn't reduce hourly productivity, considering he generally doesn't do metered work... I say this from a very pro-industrial neo-fordist economist's perspective: We'd be immensely better off if we lost ten thousand financial analysts and gained ten thousand two-chord-playing hippies.

And if he actually does clean up after himself, then he reduces the amount of garbage collection labour required and thus reduces your property taxes.

Ergo, quichyerbishin.
01:55 PM on 07/31/2011
pro-indust­rial neo-fordis­t economist'­s perspectiv­e:

You spent too much time in school. Not enough time in the real world.

Basic law of economics:
Assets will eventually go to their highest use, and will be priced accordingly.

Mr Freegan, apparently is at his highest use, dumpster diving, playing for quarters, and performing low skill low pay work.

That alone is his decision and good for him if he wants to lead that low down level of subsistence. It is just lucky that what passes for poor in America is rich in some countries.

But here is where it gets bad, his choice truly affects you and me and all others that support the system. What if he gets sick from eating contaminated food? Or needs dental work? or needs anyother of the vast bundles of services that our society is willing to provide at no cost or very low cost to guys like him. Or we are not sure from the article, that he receives welfare so he can have a place to live and plan his dumpster diving trips.

All those things add up in what he really is or will be, A drain on society.

I close with a famous quote

Get a JOB!..
10:44 PM on 07/31/2011
Hi Eric, I don't know what article you read. I would be willing to bet I logged more hours in this week than you did. Yet I'M the slacker? Too lazy? Perhaps you don't find my work valuable or don't see how it contributes to the betterment of our society. That's a different issue and a matter of opinion. Slacker and lazy, however, I'm not. Peace.
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Eric Mann
Do you want to be on the opposite side of Progress
04:18 PM on 08/01/2011
You probably did log more hours THIS week than I do, seeing as I am a teacher on summer vacation. But during the school year, I teach in an inner city, and the amount of hours I put in may rival you. What they may lack in quantity they make up in quality. I put WAY more value back into society than you do, even when you want to compare them on "betterment of society" thing. Let's see, exchanging work for services-so you're about even there, or even a little ahead. Please, tell me your work with children is more valuable per hour than mine..please.
As to your volunteer work at a church, well, I am not so sure that adds any real value. In fact, in my atheist opinion, it adds negative value to the progress our society needs to make away from superstitions.
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pinkeyelemonade
Had Enough? Vote Green Party.
01:40 AM on 07/31/2011
I discovered Freeganism, ironically, in a magazine a coworker left lying around a couple of years ago, and I LOVE the lifestyle. I've tried to incorporate freeganism into my living as much as I can....Example, I've found many things I needed around the house from a recycling center I worked in. First come first serve to everyone, and I put these things to good use.

Sadly, though, I live in a town of less than 30,000 people, so it's actually very difficult, if not impossible to be a full-fledged Freegan like Gio and others. Truly good food in an immaculate state isn't accessible. Exactly why I can identify, relate, appreciate, and do my best to live as close to a Freegan's way, every day, as I can:

You'll get fined for searching through trash tossed away and unwanted by others.

Here is the wonderful website: http://freegan.info/what-is-a-freegan/freegan-philosophy/why-freegan-an-attack-on-consumption-in-defense-of-donuts/

I love Freegans!
02:12 PM on 07/31/2011
It is all a reflection of our society. If you want to live off the trash of others, it can be done just because what passes for poor in the US, a cellphone, a car, cable tv, washer dryer, Microwave, widescreen HD, etc

Just go past a housing project and look for the number of satellite dishes on the roof that will tell you all you need to know. What do you say to taxpayers that dont have cable/satellite TV or a cell phone, because they are too busy paying bills and taxes for Mr Freegan's welfare, medical care, and any other social program he might want for free due to his low low income. After all, he is entitled to be a drain on society and is entitled to a certain level of existence no matter what.

I do have a tip for Mr Freegan, instead of diving for contaminated food in a trash can, or eating off my plate, go to the midnight mission or any number of homeless feeding stations. You will get pre cooked, un contaminated food for free and you will stay healthier and live longer.
03:28 PM on 07/31/2011
I lived quite near to many housing projects in Chicago, and I've never seen a satellite dish.

What constitutes a drain on society? Are we a society that no longer has any value for the aesthetic? Does art have no value? Or only a monetary figure once an individual has achieved a certain level of esteem? Need I remind you most of the artists who created the art we now consider "priceless" lived a life not much different than this man.

I also pay taxes to cover plenty of Americans who work "useful" jobs every day but still cannot afford medical coverage and do nothing to lessen their burden on the system, like this man. Are they of more value because they punch a timeclock daily?

Plenty, PLENTY of grocery stores and restaurants make a point of putting "old" food into clean containers and set aside from the garbage to prevent contamination. Call your local Whole Foods and ask. The local "missions" that you instead suggest are almost religiously affiliated (so if you want food, you need to get indoctrinated).

Can you show me one statistic that says people who eat a homeless shelters stay healthier and live longer? Homeless shelters serve a lot of canned, high sodium, low nutritionally valuable food. Produce with a bruise is a heck of a lot better, and it's unfortunate that with so many going hungry, our leaders haven't chosen to review the policies on giving food to shelters.
TheBear
I still believe but I'm getting tired
10:02 PM on 07/30/2011
Ironic that people find this guy repulsive......what they should find repulsive is the unbelievable waste that goes on each and every day in this country. This guy is marching to his own drum, he entertains to make some cash and uses stuff that would otherwise go to waste. One has to wonder how much better we all would be if people were more conscious of their wasteful ways.

I say GO GIO GO!
02:16 PM on 07/31/2011
When he is 50-60 yrs old and is still doing the same thing, will he be sooooo cute?

When he cant pay for his medical, dental or other needs because he lived such a low level economic existence, will it be soooo cute if he is consuming social services by the bushel?

Yes he is a cute, potentially large drain on society.
TheBear
I still believe but I'm getting tired
11:57 AM on 08/01/2011
he's not a drain now why do you assume he would be later? .....relax Sam there are plenty of people that are legitimate "drains" on society, why engage in some theory of what may become of Gio one day? It's absurd, in these uncertain times he seems more capable of most of surviving the calamity that is and the calamity that surely is to come once the age of austerity really takes hold.
02:32 PM on 08/01/2011
He appears to have a healthier diet and gets more daily exercise than most Americans so I think your vast contributions to social welfare in the form of subsidized medicine are safe for a long long time. As for dental, there are a plethora of dental schools in the NY Tri-stae area pffering free dental services by final year students to anyone who walks in the door.

In future, if he needs someone's tax dollars for healthcare (which I seriously doubt - why do you assume he won't find success?) he may have mine.
09:37 PM on 07/30/2011
Sorry to be direct but you seem to be answering this question obliquely. How much is your monthly rent+utilities including internet? Do you pay this entirely through busking or do you have additional income or savings? Couple of other questions: Do you have health insurance? If not who pays if you get really sick or injured? If someone asks you to stop busking in the subway car they are riding in do you stop? Do you pay your subway fare?
thanks
02:06 AM on 07/31/2011
I prefer not to share how much I pay rent on the internet. It's not much, since I share a 2br/1ba apartment with three other guys. I get most of the money from busking. Occasionally I work other gigs to earn a bit of supplemental income. I don't have health insurance. I go to the free clinic at Columbia University, 168st. I have not intent to bother people on the subway, I treat all with respect. If asked to stop, I move to where it will not bother them. If the police ask me to stop, I leave their territory. They don't seem to care that I'm busking, just that I'm doing it in their space. I do pay subway fare. Your welcome =)
02:25 PM on 07/31/2011
There you go, free medical care..that either the government or charity or both are providing.

The question is:
What are you going to do for the future. I suppose you could continue to do this for a pretty long time, but eventually you will be pulling a lot of social services to pay for your health care, for social security that you dont pay into, and or welfare checks.

Suggestion go to a homeless feeding operation. It is healthier than eating potentially contaminated food. That will give you a free pre cooked healthy meal, and free up more time to hustle to make a living.

As a student I knew a bunch of street people, that live a lot like you. Most moved on to full time dependence on the system as a result of drug and alcohol use, or ended up selling out and getting a job.
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FPhoebe
HP badges make me feel validated.
05:01 PM on 07/30/2011
I have a couple of questions. One, do you ever get in trouble for this? Isn't it technically trespassing on private property? Do you get permission to go through dumpsters? And do you think maybe your poor sleeping habits have something to do with not getting adequate nutrition? If you just eat whatever you can find, you may not be getting what you're supposed to be getting nutrients-wise everyday. Vegans and vegetarians have a much harder time than those who eat meat and dairy getting certain nutrients as it is, and many have to take supplements to make up for it.