10 Seriously Cheap Superfoods 08/07/2011 12:04 am ET | Updated Oct 06, 2011 1.9 K Ellie Krieger iVillage By Ellie Krieger for iVillage On a shoestring budget? Try these wallet-friendly health heroes. 1 of 10 Kale Few foods can hold a candle to this leafy green. Kale is full of vitamins, minerals and health-enhancing antioxidants. Indeed, kale's filling fiber, bone-building calcium and heart-healthy omega-3 fatty acids have been shown to help support the body's natural detox system, getting rid of harmful compounds that are thought to cause cancer, heart disease and other serious ills. And what a bargain it is too, at just about 60 cents a cup. Plus, kale is easy to prepare. Simply remove the center ribs of its leaves, then slice it into thin ribbons. Add this healthful pick to soups and stews in the last 20 minutes of cooking, or sauté it with a splash of olive oil for a delicious side dish. More from iVillage: Sleep Deprived No More! Cleveland Clinic Experts Answer Your Top 10 Qs 7 Foods That Lower Cholesterol Best Ways to Treat Depression Without Drugs Share this slide: Flickr: B*2 More: Healthy Living Health News Foods For Health Healthy Living Body Cheap Health Food FOLLOW HEALTHY LIVING facebook pinterest Suggest a correction GET THE NEWSLETTER Enter your email address to get top stories and blog posts emailed to you each day. FOLLOW HUFFPOST HuffPost Healthy Living HuffPost Healthy Living HuffingtonPost Available on the App Store Android App on Google Play Get it at Blackberry App World HUFFPOST NEWSLETTERS Enter your email address to get top stories and blog posts emailed to you each day. Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn More.