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Dr. Oz Talks About Stress Relief


First Posted: 08/25/2011 1:52 pm Updated: 03/ 7/2012 3:51 pm

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Dr. Oz talks about the effects of stress on your health, and shares techniques for releasing stress from your body.

What about you? How do you handle stress? Post your responses in the comment section below!

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Dr. Oz talks about the effects of stress on your health, and shares techniques for releasing stress from your body. if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg.push({id:'AOLVP_8525003200...
Dr. Oz talks about the effects of stress on your health, and shares techniques for releasing stress from your body. if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg.push({id:'AOLVP_8525003200...
Dr. Oz talks about the effects of stress on your health, and shares techniques for releasing stress from your body. if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg.push({id:'AOLVP_8525003200...
Dr. Oz talks about the effects of stress on your health, and shares techniques for releasing stress from your body. if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg.push({id:'AOLVP_8525003200...
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Sarah Clachar
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02:13 PM on 10/06/2011
Great deep breathing exercise! Personally, I go for exercise. Our chemical stress response is in place from usually we needed to move swiftly to deal with danger. Today we don't go sprinting or climbing a tree when stressed. But our body still wants to.

That's why exercise works great for stress. Here's some of the reasearch behind it and some specific ways to bring easy exercise into even the most stressful day:

http://www.yourhealthyhomebiz.com/get-stress-relief-with-exercise-2-ways-it-can-help
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