Looking to get long and lean? The physique of a ballerina alone should be enough to tell you that ballet is a great way to get there. And it's not just for women, either -- this video shows Pilates and dance instructor (and MTV's The Real World: Key West alum) Tyler Duckworth demonstrating moves that tone the lower body. The workout uses ballet positions that even the newest beginner can learn and use to get a toning workout.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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