iOS app Android app More

Try This Ballet-Inspired Workout

First Posted: 09/07/2011 9:00 am EDT Updated: 11/07/2011 5:12 am EST

Looking to get long and lean? The physique of a ballerina alone should be enough to tell you that ballet is a great way to get there. And it's not just for women, either -- this video shows Pilates and dance instructor (and MTV's The Real World: Key West alum) Tyler Duckworth demonstrating moves that tone the lower body. The workout uses ballet positions that even the newest beginner can learn and use to get a toning workout.

FOLLOW HUFFPOST HEALTHY LIVING

Filed by Sara Gaynes  |