HEALTHY LIVING

Try This Ballet-Inspired Workout

09/07/2011 08:00 am 08:00:33 | Updated Nov 07, 2011

Looking to get long and lean? The physique of a ballerina alone should be enough to tell you that ballet is a great way to get there. And it's not just for women, either -- this video shows Pilates and dance instructor (and MTV's The Real World: Key West alum) Tyler Duckworth demonstrating moves that tone the lower body. The workout uses ballet positions that even the newest beginner can learn and use to get a toning workout.

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