HEALTHY LIVING
09/10/2011 10:54 pm ET | Updated Nov 10, 2011

Yoga For Runners

Can yoga improve your running performance? Kimberly Fowler, a running and yoga expert, thinks so. She's designed a series of yoga poses and stretches that can help lengthen and loosen the muscles that can get tight during runs. The moves can help prevent injury from overused or tightened muscles.