You can badmouth broccoli all you like, but the fact is that it's everywhere, it's cheap, it's got more character than almost anything, it's good for you, and it's in season.
It also tastes good, if you start with a decent specimen and treat it right. The "decent specimen" part shouldn't be that difficult. Needless to say, if you have access to something from a garden or farm near you, that's ideal. Otherwise, just look for dark (no yellow), tight flowerheads. Size doesn't matter. Cook it sooner rather than later. Period.
Like asparagus, broccoli, or at least all but the youngest, tenderest broccoli (if you're not a gardener, you'll never see this), is best peeled. I know you probably haven't done this before, and I know it sounds like a pain in the neck, but it's only a five-minute pain in the neck, and it's going to remove the single most objectionable element of most broccoli: its toughness. Just use a vegetable peeler or a sharp knife to remove the thickest part of the skin, which is mostly running along the main stalk; you'll immediately see the color change from dull green-gray to bright -- appealing! -- green. You can do the same thing along the minor stalks too, but it's more of a hassle.
On to cooking. And it can be as simple as this: Bring a pot of water to the boil and salt it. Cut the broccoli along its stems, so you have roughly equal-size lengths, each of which has a floret or two on top. Boil for six or seven minutes, until the stalks are tender but the flowers are still bright green. Drain, then either serve immediately, or run under cold water or (even better) plunge into a bowl of ice water. (Chefs call this "shocking")
If you're serving the broccoli right away, you just dress it with olive oil and/or lemon, or soy sauce (lemon is good here, too), or butter, or vinaigrette, or whatever other dressing you like -- neither ketchup nor barbecue sauce nor mayonnaise is unheard of, and whatever makes you happy is fine.
But the ice-water treatment is what makes broccoli (and many other vegetables) super-useful. Once the broccoli is cool, you can drain it again, and refrigerate it for days. Without further ado, you can eat it cold or at room temperature (a little better, I think) -- again, dressed simply.
You'll see the real benefit of precooked broccoli, however, when you have five minutes before your next meal. You heat some olive oil in a pan (yes, of course you can use butter). You throw in maybe a dried chile, some slivered garlic, or a chopped onion, and you warm the broccoli in that. It's done while you're doing five other things. You serve it hot or at room temperature.
Or: You take that precooked broccoli. You toss it with garlic, oil, and cooked pasta -- there's a recipe here -- and you have one of the single best vegetarian (vegan, even, though I have to mention that a little prosciutto goes a long way in here), healthy, practically one-pot, fast pasta dishes there is. (It works, too, with cauliflower, broccoli rabe, collard greens, kale, and other dark greens.)
But there are many other ways to cook broccoli, even without the parboiling technique. One is a beef and broccoli stir-fry, using a technique which steams the broccoli in the skillet or wok, by which you avoid a common mistake home cooks make when stir-frying: winding up with too-crisp vegetables. (It's almost impossible to get broccoli tender enough by stir-frying without some liquid.) If this doesn't make the broccoli-haters happy, I give up.
Our 2024 Coverage Needs You
It's Another Trump-Biden Showdown — And We Need Your Help
The Future Of Democracy Is At Stake
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
The 2024 election is heating up, and women's rights, health care, voting rights, and the very future of democracy are all at stake. Donald Trump will face Joe Biden in the most consequential vote of our time. And HuffPost will be there, covering every twist and turn. America's future hangs in the balance. Would you consider contributing to support our journalism and keep it free for all during this critical season?
HuffPost believes news should be accessible to everyone, regardless of their ability to pay for it. We rely on readers like you to help fund our work. Any contribution you can make — even as little as $2 — goes directly toward supporting the impactful journalism that we will continue to produce this year. Thank you for being part of our story.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
It's official: Donald Trump will face Joe Biden this fall in the presidential election. As we face the most consequential presidential election of our time, HuffPost is committed to bringing you up-to-date, accurate news about the 2024 race. While other outlets have retreated behind paywalls, you can trust our news will stay free.
But we can't do it without your help. Reader funding is one of the key ways we support our newsroom. Would you consider making a donation to help fund our news during this critical time? Your contributions are vital to supporting a free press.
Contribute as little as $2 to keep our journalism free and accessible to all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you'll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.