Zone 3

And it costs absolutely nothing but a few minutes of patience.
You already know drinking coffee late in the day can keep you up. But you’ll be surprised at these sneaky sleep disruptors.
A fast food copycat, peanut butter ramen and two different versions of garlicky chicken.
Celebrity chef Andrew Zimmern is asking you to save them.
GI experts break down exactly why alcohol can trigger diarrhea, fecal urgency and other unpleasant side effects.
We asked three top longevity experts what’s in their grocery carts. Here’s what they told us.
Do you even know how many milligrams you eat per day?
These are the dishes first- and second-generation Chinese restaurant kids know not to order.
Lacking access to culturally appropriate foods can contribute to shame, mental health concerns and a loss of identity.
There’s good news, and there’s bad news.
"I came to a realization — there was no representation in food media doing what I do who looked like me — no Black men, no men of color, and no openly queer men."
Some ingredients can regulate your hormones, while others only provide temporary relief before sending you crashing.
Plant-based eating is more popular than ever, but does completely giving up animal products have more of an impact than the Mediterranean diet?
Google shared the most uniquely searched game day dips across the U.S.
Straight from the mouths of cardiologists and a heart health nutritionist.
Culinary traditions aside, registered dietitians share how to decide between them if you're thinking strictly about nutrition.
We asked people on a plant-based diet to share the most annoying misconceptions and experiences they've encountered.
Pastry chef Simone Faure on cultural appropriation, false allyship and the misguided notion that Black History Month is for Black people.
Think twice before you reach for the pre-cut fruit.