HEALTHY LIVING

Office Yoga: Standing Leg Stretch

11/21/2011 05:52 pm ET | Updated Jan 21, 2012

This is Day 9 of Yoga Journal's Office Yoga series.

Sitting for long periods causes the blood to stagnate in the pelvis and legs. The standing leg stretch opens the hips, hamstrings, and calves, increasing circulation from the pelvis to the feet.

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