This is Day 9 of Yoga Journal's Office Yoga series.
Sitting for long periods causes the blood to stagnate in the pelvis and legs. The standing leg stretch opens the hips, hamstrings, and calves, increasing circulation from the pelvis to the feet.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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