By Cynthia Sass, M.P.H., R.D. for Shape.com
Losing weight is one thing, but keeping it off is the true challenge. That's why researchers from Brown Medical School and the University of Colorado started a database called the National Weight Control Registry, which tracks more than 5,000 people who have lost an average of 66 pounds and kept it off for more than five years -- without gastric bypass surgery. Through communicating with this group of successful weight-loss losers, they've identified four things people who keep the weight off have in common.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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