As a busy mom-on-the-go, Katie Holmes stays trim with simple workout moves that deliver serious results, according to her spinning instructor, endurance cyclist Audrey Adler. Adler says Holmes is a big fan of spinning, and has even been known to bring the whole family along to cycle with her. In this video from PopSugar.com, Adler shares three of her signature moves to work your glutes, hamstrings and quads. Follow along at home or try these moves next time you hit the gym for toned legs and a tight backside.
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