Office Yoga: Finger Roll And Forearm Stretch

11/30/2011 01:02 pm ET | Updated Jan 30, 2012

This is Day 12 of Yoga Journal's Office Yoga series.

Typing for hours (and years!) can create tension in the forearms, wrists, and fingers. Try this simple, stress-relieving pose.

Sign up to receive your Office Yoga newsletter here.

Suggest a correction