12/09/2011 08:35 am ET | Updated Dec 13, 2011

7 December Superfoods

With winter officially here, a new batch of superfoods is just now coming into season -- maybe a little bit heartier, but every bit as nutritious, as those warmer weather offerings.

And as luck would have it, many of these December superfoods work perfectly in soothing, perfect-for-chilly-winter-day recipes. Think the food equivalent of a warm blanket and a crackling fire ...

For a list of seven, expert-recommended superfoods you should try out this month (between all the eggnog or chocolate gelt, that is) read on.

December Superfoods