HEALTHY LIVING

Is Yoga Better Than Strength Training?

12/12/2011 12:17 pm ET | Updated Feb 11, 2012

Is yoga better than strength training? Do we know which of the two fitness disciplines is more effective for modern day fitness needs such as preventing lifestyle diseases and effective weight management?

Experts say it is unfair to consider either yoga or strength training as superior or inferior to each other.

Read more on The Times of India

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