HEALTHY LIVING

Got The Post-Holiday Blues? Here's How To Beat 'Em

01/03/2012 08:42 am ET | Updated Jan 04, 2012

Wait ... hear that? That's our collective sigh marking the fact that the great holiday season of 2011 has finally come to a close.

And while for many of us, that is indeed a relief -- there's no more cooking, no more cleaning, no more forced New Year's revelry -- the post-holiday period can represent a real time of sadness and readjustment, too.

Each of us has our own personal blend of apres-holidays feelings, but there are many issues and emotions that crop up again, and again and again. So we went to a team of experts to ask for some advice on what you can do -- right now -- to help beat those post-holiday blues.

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