Jillian Michaels' Top Tips For Healthy Eating In 2012

The average American eats at least one fried food a day, according to exercise guru Jillian Michaels. If you've resolved this year to eat healthier, that's a good place to start, she says.

For snacks, opt for fruit, veggies, nuts or popcorn. When eating out, ask if the restaurant can grill, bake or broil typically fried fare. "Just that simple switch in your cooking style is going to make a huge difference," says Michaels. And don't worry about missing the flavor -- many spices, herbs and dry rubs pack savory punch and some impressive health benefits, too.

Watch the video to find out Michaels' top tip for getting the crunch of fried food on fish and chicken without the extra fat.

Comments

[Moyur Alam]

01:23 AM on 01/26/2012

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[Food Babe]

09:39 PM on 01/22/2012

Popchips do have MSG - she's wrong.

[Alexandra Spinner]

05:35 PM on 01/14/2012

LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Jillian Micheal brought to you by TWIX candybars!

Ha ha ha ha ha ha aaaaaah ha ha ha ha!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Psychomantic]

03:25 PM on 01/14/2012

If Jillian Michaels' PR agency issued a news release promising Jillian's "expert" tips on breathing (in, THEN out), would you run that too? Pffft. What a waste of electrons.

[Dean Peters]

01:18 PM on 01/14/2012

And being a lesbian I can only guess what her number 1 healthy choice is.