Banana Spice Smoothie

Banana Spice Smoothie

Burris, Ken

Provided by: EatingWell

5 mins total 5 mins prep 283 calories/serving Full Screen

Servings

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.

Ingredients

• 2 ripe bananas
• 2 cups vanilla kefir (see Tip)
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground allspice
• 12 ice cubes

Directions

• 1. Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
• Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.

• Filed under:
• Fruit,
• American,
• No Cook,
• Blender,
• Easy,
• 30 Minute,
• Quick,
• Low Cholesterol,
• Vegetarian,
• Gluten Free,
• Kid-Friendly,
• High Fiber,
• Healthy,
• Beverage,
• Snack,
• Breakfast & Brunch,
• Fall,
• Spring,
• Summer,
• Winter

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