8 Ways Winter Affects Our Sleep

01/19/2012 02:03 pm ET | Updated Jan 19, 2012

While winter kicked off around the country with an unusually mild start, the cold weather is officially in full gear now. But for a season linked to hibernating, these next months can actually have a unique way of keeping us awake. Read on for eight ways those shorter days can translate into sleepless nights -- and expert-proven tips to increase your shuteye.

How Winter Messes With Your Sleep

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