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Yoga Journal 21-Day Challenge, Day 21: Yoga For Restful Sleep With Jason Crandell (VIDEO)

Posted: 01/30/2012 7:24 am

Jason Crandell brings the 21-day challenge to a close with a nighttime series that will help you relax and prepare for the week ahead. Do you think you can keep up the practice without the daily reminder? Tell us in the comments.

When our partner Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it. Over the course of three weeks, we're going to learn to incorporate a daily practice of breathing, meditation and vegetarian eating to our busy lives. We're hoping to emerge stronger, more flexible and mindful of the choices we make for our bodies. You can check out our progress at Team HuffPost's Social Workout page and you can follow along on our blog. Want to join the challenge? Click on the leader board below to become a part of Team HuffPost!

See past yoga series here:

Day 1: Morning Sequence With Kate Holcombe
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"Gently waken and energize the body by linking breath to movement." That's the directive from Kate Holcombe, a well-known San Francisco-based yoga instructor, chosen by Yoga Journal to lead their very first day of the 21-Day Yoga Challenge.

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Filed by Meredith Melnick  |