Bulgur Breakfast Cereal With Dried Fruit And Nuts

Bulgur Breakfast Cereal With Dried Fruit And Nuts

Joseph Erdos

Provided by: Joseph Erdos, Gastronomer's Guide

20 mins total 5 mins prep Full Screen

Servings

Ingredients

• 1 cup bulgur
• 2 cups water
• 1/4 teaspoon salt
• 2 cups milk, such as almond or soy
• 1/4 cup flax seed meal
• 1/2 cup dried fruit, such as raisins, cranberries, or cherries
• 1/2 cup nuts, such as slivered almonds, chopped walnuts or pecans
• 1 banana, sliced
• amber agave syrup, for serving

Directions

• Combine bulgur, water, and salt in a saucepan. Bring to a boil, cover, and simmer until bulgur is tender and water is absorbed, about 15 minutes. Fluff with a fork. Pour in milk and warm gently. Divide cooked bulgur among 4 bowls. Top each bowl with quarter portion of flax seed meal, dried fruit, nuts, and banana slices. Drizzle with agave syrup to taste. Serve warm.

• Filed under:
• Nut,
• Grain,
• Banana,
• Easy,
• Quick,
• Low Cholesterol,
• High Fiber,
• Healthy,
• Dairy Free,
• Breakfast & Brunch

More Recipes Like This

• 

  Rich Chocolate Cake with Salty Dulce de Leche & Hazelnut Brittle

• 

  Pasta with Green Beans, Potatoes and Basil Pesto (Pasta Alla Ligure)

• 

  Chestnut Confit with Roasted Potatoes, Bacon, and Kumquats

Comments

[Joy Peters]

08:57 PM on 02/08/2012

This was really good, and very filling. Even more so than oatmeal. Wish it didn't take twice as long to cook.

[Raglimidechi]

12:07 PM on 02/04/2012

To make this really good, add some chopped dates.