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THE HUNGER BLOGS: A Secret World Of Teenage 'Thinspiration'

First Posted: 02/09/2012 9:47 am Updated: 06/07/2012 5:14 pm


High-contrast photographs of collarbones and hipbones are ever-present. Natalie, a 21-year-old thinspo blogger, explains in an email interview, "I have a sort of obsession with hipbones and collarbones. I think they're incredibly beautiful, so I love photos featuring those."

The blogs commonly feature tips for staving off hunger and burning extra calories, like eating ice, chewing gum, and fidgeting. Antonia says that she has yet to come across a blog that takes its interest in weight-loss advice too far.


"I really don't have anything against pro-ana blogs," writes Antonia. "I mean, they help you a lot. Even though it's not good for society and other people, it can help you lose weight so fast that you won't have time to get an eating disorder… And I'm not afraid. I'm ready to risk for perfection."

A "SECRET COMMUNITY"

While the thinspo-blog world traffics in disturbing images and peddles unhealthy habits, it also, sadly, provides comfort to those who participate in it. It is an underground phenomenon, yet it is housed on a platform that is one of the Internet's newest, burgeoning hotspots. It documents addictive and compulsive behavior, yet masks this behavior in the rhetoric of self-control and willpower ("Your stomach isn't grumbling, it's applauding"). It's an open-air secret -- created with an audience in mind yet hidden from the offline world.

"It's like we're all part of this secret community that most of our family and friends don't have the slightest clue about," says Natalie. "Once you read someone's personal blog for so long, you feel like you know them." Natalie exchanges emails and has Skype sessions with girls she met through Tumblr, and explains that they offer encouragement and help each other through days when the temptation to binge feels overwhelming.

Weiner says that the girls' desire for connectivity and support is what fuels the thinspo community. However, Weiner notes, "When you're a young woman and you feel like the connecting point is through the hatred or the shame that you have around your body, that becomes so dangerous."

And it's not just Tumblr, either. A residential eating-disorder treatment center in Chicago reported that between 30 and 50 percent of its teen patients actively use social media to support their eating disorders, according to Eating Disorders Review, a newsletter providing clinical information to eating-disorder professionals.

Antonia, whose family has no idea that she's immersed in the thinspo world, reports spending one to four hours a day reading thinspo blogs on Tumblr, and says that she shares her blog only with friends who are also trying to lose weight. "It's something I enjoy doing on my own," she writes. "It's my secret passion."

Natalie elects not to share her blog with her friends because they know that she has struggled with bulimia in the past and they think that she's recovered. She doesn't want to worry them, she says, because she believes it's something that she can handle on her own. She also keeps information about her diet and weight-loss habits away from her social-networking accounts.

"My Twitter and Facebook are personal," says Natalie, "and I don't want all my classmates and friends to know about the struggles I deal with."

Natalie does use the MyFitnessPal calorie-tracking app on her iPhone, however, which she shares with friends. "I always write in what I eat after my meals," she says.

Bloggers often compare notes using detailed food diaries and screen shots from apps like MyFitnessPal and Calorie Counter, which allow users to track calories consumed and burned during workouts and other activities. These apps also allow social sharing, and bloggers often encourage followers to add them on MyFitnessPal so that they can track each others' progress.

According to Weiner, calorie-tracking apps can magnify the issue of disordered eating insofar as they allow users to keep their behavior secret from their friends, teachers, and parents. She says, "Our phones at the moment, in large part, are a domain of privacy," says Weiner. "It feels private and it can be secretive."

Mysko expresses greater concern for the sharing component of the apps, which she notes NEDA is currently investigating.

"When you talk about sharing the number of calories you consumed in a day, it's adding fuel to the fire because you're in that disordered-eating mentality," she says. "With the technology we see, a lot of this stuff is under the umbrella of healthy apps and [yet] actually, for many, many people, tracking that kind of information and sharing it is very unhealthy."

While the apps aren't problematic when used responsibly by individuals who are striving to achieve a healthy weight, they can easily be misused. According to Mysko, the litmus test for unhealthy use is whether your thoughts about food and weight are affecting your ability to enjoy life, at which point an interest in weight loss becomes potentially dangerous.

"I think all teens need to check in with themselves and say, 'Is looking at this content and reading what someone has eaten everyday or someone's exact diet or fitness plan really feeding something that's unhealthy for me, or is it helpful?' And in most cases, I'm going to say it's going to be pretty unhelpful."

KEEPING IT 'REAL'

Tumblr has quickly established itself as not only a hub for teens, but also the style-obsessed. With its polished design, focus on photos, and primarily young userbase, Tumblr is, in many ways, the new-media version of a fashion magazine.

Kate says that her modeling career and love of fashion drive her dieting and thinspo blogging. She's been modeling since ninth grade -- which is also when she started looking at thinspo -- but this fall, she was discovered by an agent at a prom promotional and, ironically, was signed with an agency that represents "healthy role models" in the media.


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02:10 AM on 05/19/2013
I wish it wouldn't be made out as if ALL blogs are proana as many are not.
I have two tumblr blogs. One I share with friends and my private blog which contains things such as ana/mia, self harm and other issues which are not understood by the wider community.
These blogs create a place where we feel accepted for our problems. We feel like we belong and are not alone. Not one of my friends know about my issues and it's hard not having someone to talk to. These blogs create a place where we can talk to others who are struggling with similar issues. I NEVER promote eating disorders or self harm. It is not there to promote it to others but as a way of being accepted and not feeling alone. People need to realize that the motives behind these blogs are not always bad ones. There are plenty of ana/mia, self harm and suicide blogs dedicated to recovery.

Also if you search tags such as anorexia, thinspo or self harm tumblr comes up with a trigger warning and links to sites where you can get help.
08:55 PM on 12/01/2012
I have struggled with eating disorders for over 14 years. I am appalled by the "pro" anorexic blogs out there. Although i disagree with their promotion of something that hurts so much, i still can relate, and it is a fine line to walk. Although I am doing my best (in fact Im at my best every) with my eating disorder, I still get the thoughts that these sites promote. I have chosen to take a stand and possibly make a difference for others with my blog. It is not "pro-ana" but my true story, facts, opinions, and current struggles. I call it my daily devil, because it is a daily battle against myself. http://www.mydailydevil.com People need to know that anorexia is serious and will affect the rest of your life.
This comment has been removed due to violations of our [Guidelines]
08:31 AM on 07/07/2012
thinspiration is the new trend, we must admit it. a very weird site about pro ana is http://proanathinspiration.com because my gf told me about it.now to get back to the topic, i really think that people should think that maybe it's not really a disease
11:48 AM on 07/16/2012
Way to try to promote your own book. Cashing in on eating disorders? You're a real class act.
10:49 PM on 07/02/2012
I would just like to point out that the majority of girls who have athinspo tumblr will actively tell people NOT to becomelike them. Im one ofthose bloggers who post about their struggles and problems, but never EVER encourage it. This article made it seem like we're all there to support eachother negetively when we only want to help eachother fight the battle. Each bite is a battle and many of the girls hate that they purge or hate that they fast. But its a disease and one that isnt easily recovered from. Im anamia and have "recovered" many times. But it comes back and bites you and lures you in again, and thoseblogs are there to catch you when you fall and remind you that you aren't alone. Did the article mention how many healthy weightloss blogs there are, or the conversations Ive seen discouraging girls from fasting, purging or cutting? Ive helped girls and girls have helped me because who really wants to spend their evenings purging? Who really wants to be hungry, behind the desire to be perfect and thin? Noone. There are so many help and support blogs out there, blogs that have helped save lives when no one else was around to help people. Not everything in tumblr is a horrible thing.more often than not, I find solace and peace and support when I logon. So next time when you write an article, look from both sides and both perspectives, not just one.
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04:56 PM on 05/03/2012
As someone who had an eating disorder for almost 10 years, it can be very hard to stop and these sites are very addicting. I've gone on them as recently as 2 months ago, I know that the girls on the sites are not healthy and I don't find being that thin attractive but it motivates me to maintain my healthy weight. I think we can not judge these girls until we stop demonizing and ridiculing people who are overweight under the guise of worrying about their health when it is really because they are seen as not visually appealing. Also we need to stop making women sex objects, a woman can be smart, charming, and have everything else but if she is not attractive it means nothing and using a woman's sexuality to sell everything from music to hamburgers. If you want these girls to stop we need to stop objectifying women and making the main focus be on their bodies and how good it looks.
12:15 AM on 05/08/2012
thank you so much. I'm really glad someone else can recognize all that you just said.
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03:28 PM on 03/03/2013
Same here, at my worst I managed to get down to my "goal weight" of 87 pounds (I'm 5'8" tall) and my first thought was "now I want to get down to 78." It was that diseased thought that led me to check myself into a 60 day inpatient treatment for Anorexia.
That was 10 years ago and I am STILL hearing the steady ticker tape of calories and horrible thoughts nonstop in my head. I can't believe anyone who has truly struggled with a real eating disorder would encourage someone to take up the "lifestyle" (ha! LIFEstyle,)
I suffer from a myriad of health issues that stem from that time (heart, lung, digestive, bone density and thyroid) and by some miracle I managed to get pregnant over the Holidays.
I suffer from Hyperemesis Gravidarum now, which is a pregnancy related illness that makes you vomit non-stop (pretty much forced Bulimia and the irony is not lost to me.) I can't say for sure if the HG is related to the damage done to my body, but its not fun. I have to go tomorrow to get a long-term IV placed in my arm, I'm severely dehydrated and if I don't get the IV, neither of us will survive.
01:08 AM on 04/20/2012
At least their aware of the health issues but, still it sounds like more of a social pop culture thing but, even I must admit that even I am weary of my weight and a lot of people have told me i'm skinny or don't need to loose weight. (I'm currently like 5'5-5'6 and weigh at like 125). I know I'm healthy but, still would like to lose more weight since I personally think I can stand to loose and tone up more. Still though, anorexia isn't about weight but, more on habits. I think its much more better to promote healthy weight loss than rapid weight loss because healthy measures such as exercise and a proper diet pay off in the long run.
07:56 PM on 04/19/2012
Our society spends a lot of time teaching why being over weight is bad but not being underweight. As an ex-anorexic I can say there are some extreme side effect to being underweight we never teach girls. First, long term it almost always leads to extreme weigh gain as soon as the person stops starving themselves. The body believes it is starving and starts to store up fat. Also the body is missing three really important vitamins the body needs that is stored in fat, you are more prone to get sick, if you get injured you heal slower, long term you put yourself at high risk for cancer because the cells warp.

I personally ended up with kidney problems from dehydration and starving myself, ended up in the hospital, had to have surgery, and almost died because my weight was so low it couldn't handle the blood loss from the surgery. I also had problems with fainting spells from hypotension (opposite of hypertension) and on at least one occasion almost fainted crossing a busy street. I remember when a friend of mine mentioned the cancer connection saying something to my mother and getting told "there are NO negative side effects from being skinny, only from being overweight!" Schools and doctors really need to teach parents and children the dangers of being underweight because it is rarely ever talked about.
06:04 PM on 03/26/2012
There are so many ways you could look at this. Look at it from a doctor's point of view, whether inexperienced or not. Losing weight the thinspo/bulimia/anorexic way is great short term. Losing weight the normal way (exercise, dieting) is great long term. It makes me sad that girls these days, and boys, feel like that have to change. Change is great, and it also is terrible.
07:48 PM on 04/19/2012
Actually as an ex-anorexic I can say this is not at all true. It is not great short term, it almost always leads to extreme weigh gain as soon as the person stops starving themselves. The body believes it is starving and starts to store up fat.
01:25 AM on 04/20/2012
What?
07:29 AM on 03/06/2012
Ms Gregoire,

First, I really enjoyed reading this. However, your definition of trigger warning is wrong and your portrayal of fitblrs is really unbalanced. Yes I use my tumblr to track my weight, as do plenty of people I follow. I post photos of my meals, and clothes I like (also hot rods and gifs from my favourite tv shows that have nothing to DO with weight loss) However, they are not striving for unhealthy weights, or starvation. They strive to fuel and change their bodies the healthy way. I really think you should interview a fitblr as well, to give this more balance. I recommend matchstickmolly or Girl Growing Small, two people who active discourage disordered eating and offer advice and help for their followers who struggle with it. Yes, fitblrs will probably post skinny women... but they'll also post muscular women, athletic women, chubby women and fat women, because most of them also strive for body acceptance at whatever weight. They post people who workout and eat well because that's where the inspiration comes from, not their collarbones.
Please consider doing the flipside of this interview. Thanks
06:54 AM on 03/05/2012
I don't feel that website hosts make an effort to remove members violating their terms of service, and I guess it would require help from the community because you can't exactly prevent people from creating pro-ed blogs if you aren't aware of their existence.

I began looking at pro-ed websites in 2004. I don't remember how I discovered them, I just know that it had a dire effect on my life. These websites are an epidemic and they disgust me. They are easily accessible and it's really no surprise that we're finding younger and younger individuals with disordered eating.
06:34 PM on 02/24/2012
""fitspo" blogs, absorbed with fashion photographs, food-diary entries, and quotes on willpower and beauty. Every word and image posted declares the user's allegiance to an underweight ideal of beauty."

WRONG! There are "fitblrs" belonging to women in weightlifting and body building circles who are trying to reach what would be seen as "overweight" if you look at BMI charts etc because they are trying to build muscles and lift heavy.

There are so many Tumblrs out there dedicated to truly healthy eating and exercise.

One minute teenagers are told they don't do enough exercise, the next they're told that getting advice from others is a bad thing. Its terrible.

Don't pigeon-hole things when there is such an obvious lack of research into it.
10:56 AM on 07/16/2012
It's true -- there are many healthy fitblrs out there like http://th3skinny.tumblr.com/ and amanda-actually.tumblr.com that not only give healthy diet and exercise advice, but who actively fight against these pro ana sites and try to encourage disordered followers to get help.
05:38 PM on 02/24/2012
I first discovered thinspo blogs on Xanga back in around 2007. I was a junior in high school back them, and was terribly disturbed by the sheer ... number of these blogs around. They say there's power in numbers, and I think the growing connectivity and expressivity of social networks will only strengthen the thinspo pact. It's really a tricky issue how platforms like Tumblr can avert this, considering freedom of speech. But on the whole, the increasingly visual nature of Internet media is becoming more and more seductive - and dangerous. We have to be careful...
11:38 PM on 02/23/2012
First of all: Trigger warning isn't to warn people of a thinspo blog, it's to warn people that something (a post, picture, blog, anything) could cause somebody to starve, binge, purge, cut, or anything bad like that.
Second, these thinspo blogs are not only harmful for those with anorexia, bulimia, EDNOS, etc etc but also for uninformed girls hoping to lose weight, not knowing what is healthy or unhealthy. About a year an a half ago, I was that girl. For a little while, I was only eating 500-800 calories, I had NO idea that was considered starving, and that was because I was surrounded by all these blogs that glorified eating little to no calories, and a negative amount of net calories. Thankfully, after a couple weeks, I saw a tumblr post explaining that the amount of food I was eating was unhealthy. I am so glad I got out when I did.
Now, I am still part of tumblr, and I am still trying to lose a bit of weight, but now I am surrounded by healthy and fit blogs who support self confidence and healthy lifestyle and eating. I am not concerned with the weight on the scale, but rather how I look and feel. Yes, I am still a teenager blogging about weight loss on Tumblr, but I'm doing it the healthy way. I eat balanced, healthy meals and lead an active lifestyle, getting good exercise, and I am just happy now!
07:14 PM on 02/23/2012
“As someone who used to use Tumblr and other similar websites to express myself during hard times, this "expression" quickly turned into a dangerous trend. My eating disorder was essentially encouraged through "thinspo" pictures, videos, and interaction with other girls struggling with eating disorders. While it made me feel less lonely during an extremely difficult time in my life, this secret online world of people with eating disorders, specifically teenage girls, perpetuated into a daily routine of encouraging the dangerous activities I was already partaking in. I would say without a doubt, Tumblr and other similar websites made my eating disorder stronger and my real self weaker.”