Relaxing 101: Expert Tips To Reduce Stress And Anxiety

By Ysolt Usigan for Shape.com

These days, everyone is "stressed out." There isn't a week that goes by that you don't hear the phrase. Margaux J. Rathbun, certified nutritional therapy practitioner and creator of nutrition website Authentic Self Wellness, points out the obvious sources of stress: deadlines at work, relationships, financial issues, etc.

"Some people handle stress well, but for others it can be devastating. Stress can cause fatigue, chronic headaches, irritability, changes in appetite, memory loss, low self-esteem, withdrawal, teeth grinding, even cold hands," she says. "All of these symptoms can have an extremely negative effect on our quality of life, our health, and can ultimately lead to a shorter life span."

To cope with stress and anxiety, and improve your life, follow these expert de-stressing tips…

Comments

[Himanshu Khanna]

09:29 AM on 05/27/2012

Anything that possess a pressure on our well being is known as stress. When we realize that there are various things which are pressurizing us and we are unable to cope up with it, we become a victim of stress or tension. There are many symptoms of stress but today we are here to discuss various easy measures through which we can reduce stress or tension in our lives.
For tips to reduce stress visit here http://dotonspot.com/best-10-tips-to-reduce-stress-and-tension-in-todays-life/

[BusinessStamina]

10:31 PM on 05/03/2012

Controlling Stress isn't an easy ... You can learn different techniques that best suits you at http://www.businessstamina.com/. If you are looking for a Executive Coach for a healthier life, dont hesitate and visit this site.

[eulogy8894]

04:37 PM on 03/05/2012

Uhm, the way that I and most men "reduce stress and anxiety" isn't on there.

[Angel Whitebird]

01:42 PM on 03/05/2012

These are great measures.They help very much.But its very common too that ongoing emotional baggage can bring on the same things on top of over stimulation . Its surprising ( then not!) how many people hang on to the toxicity in their lives.

[DanielMiller]

12:21 PM on 03/05/2012

A fundamental way in which to reduce stress and anxiety is to "Let Go of Control!" When we do, we free (meaning, not restrict) life's natural currents and that provides us with the opportunity to engage these currents intuitively and expansively. We no longer have to dwell on all the anxiety creating "what ifs" and "what might happens" because we are accepting life "as it is."

Danny
www.losingcontrolfindingerenity.com