iOS app Android app More

6 Ways To Sleep Better

First Posted: 03/16/2012 9:12 am EDT Updated: 03/17/2012 12:49 pm EDT

By Hanna Brooks Olsen for

You don't have to be one of the 70 million Americans who suffer from a sleep disorder to wish for ways to sleep better. Between heavy work loads that keep many of us up late, the lure of late-night TV and our social lives, we may skimp on shut-eye -- and then wonder why we're tossing and turning when we finally do hit the sack. This week is National Sleep Awareness Week, so let's take this opportunity to be aware of why exactly a good night's rest is so important -- and learn some non-drug-related ways to sleep better.

Insomnia and sleep disorders don't just mean you can't fall asleep -- they can also impact your quality of sleep. Even if you sleep a full seven or eight hours, if your sleep quality is low (i.e., not enough deep, restful sleep), your body does all kinds of wonky things that basically make it hard to exist. Aside from a lack of concentration, too little REM time may actually make you more prone to cancer, heart disease and diabetes. It also leads to poor job performance, mood disorders and can trigger depression. Plus, there's research that shows crappy or insufficient sleep may also lead to weight gain, as tired folks try to eat more to wake up.

But instead of turning off the TV earlier or examining their diets to help curb the effects of, say, too much Jimmy Fallon in bed, many Americans turn to sleep-enhancing drugs. Sleeping pills may help knock you out, but they can also be dangerous when taken incorrectly, and can reduce the possibility that you awaken should something bad happen during the night.

Instead of reaching for a pill bottle, consider some of these simple ways to secure a solid night of restful sleep. Some may seem tough, but the result can mean a world of difference.

Wind Down (Without TV Or Email)
1  of  8
This is a hard one, but it really does help to give your brain some time to decompress that doesn't involve the glaring light of the screen. Read a book, draw or just sit quietly every night before bed, and soon your brain will learn to associate that ritual with sleep, helping it slide into restful sleep. And if you really need a distraction, try something like quiet music or talk radio, with a timer set. If the talking keeps going while you sleep, it may disturb you.

More from
Can't Sleep? Research Reveals The Age Your Sleep Will Improve
Sleeping Pills Can Increase Your Risk Of Death
POLL: How Do You Fight Sleepless Nights?

Flickr photo by Seth Sawyers

For more on sleep, click here.


Filed by Sarah Klein  |