We all know that regular exercise can boost cardiovascular health and help you to maintain a healthy weight. But even for the most health-conscious among us, it can be hard to muster up the motivation to squeeze a workout into our already jam-packed lives.
So when we heard about a recent study suggesting that core muscle exercises could induce a female orgasm (a.k.a. "coregasm), we were, well, motivated again. And that got us thinking about what other health benefits exercise has beyond the obvious: heart health and weight management. In that spirit, we gathered up 10 of the more surprising ways that exercise can be give your health a boost. Click through then tell us, what healthy perks keep you dedicated to regular workouts?
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