Better Sleep, Prettier Skin And 8 Other Unexpected Side Benefits Of Working Out

Posted: Updated:

We all know that regular exercise can boost cardiovascular health and help you to maintain a healthy weight. But even for the most health-conscious among us, it can be hard to muster up the motivation to squeeze a workout into our already jam-packed lives.

So when we heard about a recent study suggesting that core muscle exercises could induce a female orgasm (a.k.a. "coregasm), we were, well, motivated again. And that got us thinking about what other health benefits exercise has beyond the obvious: heart health and weight management. In that spirit, we gathered up 10 of the more surprising ways that exercise can be give your health a boost. Click through then tell us, what healthy perks keep you dedicated to regular workouts?

Close
Unexpected Side Benefits Of Exercise
of
Share
Tweet
Advertisement
Share this
close
Current Slide

Around the Web

Exercise: 7 benefits of regular physical activity - MayoClinic.com

Does Exercise Really Keep Us Healthy? - NYTimes.com

Exercises to Keep Your Heart Healthy

Exercise and Physical Fitness: MedlinePlus

 
From Our Partners