If you're a fan of the sweet stuff, you probably jumped for joy at the good news this week. Research published Monday suggested that regular chocolate eaters may more frequently have lower BMIs.

Before you reach for that Snickers, remember this: While chocolate can do the body good, the study certainly doesn't go as far as proving a causal link between eating more chocolate and losing weight. Keep in mind that all chocolate was not created equal: Dark chocolate packs more of a health punch overall, but even the bittersweet varieties can be high in calories, fat and sugar.

However, treating yourself to a small amount of chocolate regularly is definitely a health message we can get behind. Take a look at some of the surprising health benefits below, then tell us in the comments why chocolate is a part of your healthy diet.

Loading Slideshow...
  • Chocolate Decreases Stroke Risk

    A 2011 Swedish study found that women who ate more than 45 grams of chocolate a week had a <a href="http://www.huffingtonpost.com/2011/10/11/chocolate-stroke-prevention_n_1004426.html" target="_hplink">20 percent lower risk of stroke</a> than women who treated themselves to fewer than 9 grams of the sweet stuff.

  • Chocolate Boosts Heart Health

    Regular chocolate eaters welcome a host of benefits for their hearts, including <a href="http://jama.ama-assn.org/cgi/content/full/298/1/49" target="_hplink">lower blood pressure</a>, <a href="http://www.sciencedaily.com/releases/2001/10/011024073452.htm" target="_hplink">lower "bad" LDL cholesterol</a> and a <a href="http://www.bmj.com/content/343/bmj.d4488" target="_hplink">lower risk of heart disease</a>. One of the reasons dark chocolate is especially heart-healthy is its inflammation-fighting properties, which <a href="http://www.livescience.com/2886-chocolate-helps-heart-stay-healthy.html" target="_hplink">reduce cardiovascular risk</a>. <em>Flickr photo by <a href="http://www.flickr.com/photos/chocolatereviews/4295028171/" target="_hplink">Lee McCoy</a></em>

  • Chocolate Fills You Up

    Because it's rich in fiber, dark chocolate can actually help keep you full, so you'll eat less, Dr. David Katz, founding director of Yale University's Prevention Research Center and HuffPost blogger <a href="http://www.huffingtonpost.com/2012/03/26/chocolate-eating-lower-bmi-body-mass-index_n_1379368.html" target="_hplink">told The Huffington Post</a>. Regular chocolate eaters might do themselves a favor by treating themselves to a bite instead of snacking on "11 other things first" he said. Dark chocolate does the trick much better than milk, according to a small study from the University of Copenhagen, and <a href="http://www.sciencedaily.com/releases/2008/12/081210091039.htm" target="_hplink">may even reduce cravings</a> for sweet, salty and fatty foods. <em>Flickr photo by <a href="http://www.flickr.com/photos/veganfeast/4216679799/" target="_hplink">Vegan Feast Catering</a></em>

  • Chocolate May Fight Diabetes

    A small Italian study from 2005 found that regularly eating chocolate <a href="http://www.ajcn.org/content/81/3/611.abstract" target="_hplink">increases insulin sensitivity</a>, thereby <a href="http://www.womenshealthmag.com/health/benefits-of-chocolate?page=4" target="_hplink">reducing risk for diabetes</a>. <em>Flickr photo by <a href="http://www.flickr.com/photos/integer_club/5494506008/" target="_hplink">The Integer Club</a></em>

  • Chocolate Protects Your Skin

    Forget what you've heard about chocolate causing breakouts: Dark chocolate is actually good for your skin. The type of antioxidants called flavonoids found in dark chocolate offer some <a href="http://www.ncbi.nlm.nih.gov/pubmed/16702322" target="_hplink">protection from UV damage</a> from the sun. And no, that does not mean you can skip the sunscreen!

  • Chocolate Can Quiet Coughs

    Can't stop coughing? An ingredient in chocolate called <a href="http://www.womenshealthmag.com/health/benefits-of-chocolate?page=8" target="_hplink">theobromine seems to reduce activity of the vagus nerve</a>, the part of the brain that triggers hard-to-shake coughs. In late 2010, the BBC reported that scientists were investigating creating a <a href="http://www.bbc.co.uk/news/health-12048275" target="_hplink">drug containing theobromine</a> to preplace cough syrups containing codeine, which can have risky side effects. <em>Flickr photo by <a href="http://www.flickr.com/photos/ryanboren/2899151607/" target="_hplink">ryancboren</a></em>

  • Chocolate Boosts Your Mood

    There's no denying that indulging your sweet tooth every once in a while feels great. <a href="http://www.huffingtonpost.com/dr-patricia-fitzgerald/7-healthy-reasons-to-enjo_b_257159.html" target="_hplink">Enjoying food is part of enjoying life</a>, points out HuffPost Healthy Living's wellness editor, Dr. Patricia Fitzgerald. Chocolate eaters also report <a href="http://www.livescience.com/7974-chocolate-reduces-stress-study-finds.html" target="_hplink">feeling less stressed</a>. <em>Flickr photo by <a href="http://www.flickr.com/photos/stevendepolo/3786631395/" target="_hplink">stevendepolo</a></em>

  • Chocolate Improves Blood Flow

    Cocoa has <a href="http://www.ajcn.org/content/72/1/30.abstract?ijkey=81b06eb4f0ad8ec254f63a0b0eb8f81aba944e8d&keytype2=tf_ipsecsha" target="_hplink">anti-clotting, blood-thinning properties</a> that work in a similar way to aspirin, <a href="http://www.huffingtonpost.com/dr-patricia-fitzgerald/7-healthy-reasons-to-enjo_b_257159.html" target="_hplink">Dr. Fitzgerald writes</a>, which can improve blood flow and circulation. <em>Flickr photo by <a href="http://www.flickr.com/photos/davidberkowitz/6814174341/" target="_hplink">David Berkowitz</a></em>

  • Chocolate Improves Vision

    Because of chocolate's ability to improve blood flow, in particular to the brain, researchers at the University of Reading hypothesized in a small 2011 study that chocolate may also <a href="http://bodyodd.msnbc.msn.com/_news/2011/08/08/7268604-skip-the-carrots-chocolate-improves-eyesight-too" target="_hplink">increase blood flow to the retina</a>, thereby giving vision a boost. <em>Flickr photo by <a href="http://www.flickr.com/photos/29233640@N07/6656970895/" target="_hplink">Robert Couse-Baker</a></em>

  • Chocolate May Make You Smarter

    That boost of blood flow to the brain created by cocoa's flavanols seems to make people feel more awake and alert, and, in a small British study, <a href="http://www.livescience.com/3443-chocolate-helps-math.html" target="_hplink">perform better on counting tasks</a>.

  • Related Video

For more on diet and nutrition, click here.