Now that our resolve for our New Year's resolutions have come and gone. I thought I'd once again crack open the book that I was reading at the time. In 2009 Patrick Holford, a leading nutrition expert, wrote The 10 Secrets of 100% Healthy People based on his analysis of the UK's largest health and diet survey of more than 55,000 people. Holford's practical guide has ten "to-dos" if you want to become healthy like the healthiest people in the survey. It's neat and enlightening. Today, I'm presenting five of the ten in a different order than the book.
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