iOS app Android app More

10 Foods To Avoid Before Bed

Posted: 04/15/2012 12:32 pm Updated: 04/15/2012 12:35 pm


We lose sleep over so many things, so the last thing we need is our late-night dining decisions working against us.

Everyone likes a little nighttime nosh, but what you decide to nibble on can drastically affect how well you sleep. While some foods help your slumber, others (fatty or greasy options) can wreak havoc on your rest.

If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed.

Read the whole story at


Filed by Laura Schocker  |