iOS app Android app More

Weight Loss Success: Scott Leonardis Competed With Co-Workers And Lost 50 Pounds

Posted: 04/18/2012 8:11 am Updated: 04/18/2012 10:19 am

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!

Name: Scott Leonardis
Age: 36
Height: 6'4"
Before Weight: 249 pounds

How I Gained It: Pure laziness! I'd eat a pound of pasta and then look for cake and a bag of Doritos. I've got four kids at home, and I'm the vacuum; I'll swoop in and eat whatever they don't finish. It's a rhythm of not going to the gym and not thinking twice about it. I always played sports, I was never heavy. That's probably the heaviest I've ever been. So there was nothing but sheer laziness that led to it.

Breaking Point: One of the teams here at AOL held a "Biggest Loser"-style weight-loss competition. For three months, we had weekly weigh-ins on a scale in the office. It was a contest; I wasn't going to lose!

How I Lost It: I started using the myfitnesspal app to count my calories. It will log your calories for anything with you bar code that you scan. You can also manually add them, and you can log cardio as well. I tried to stay below what the app told me should be my daily calorie intake. With the calories burned from my StairMaster and treadmill workouts, my net for the day was usually under by a few hundred.

I also stopped eating junk food cold turkey. If I got hungry at night, I went to bed. It was one way for me to curb the hunger at that point. I ate a lot of egg white omelets with turkey bacon and fat-free whole-wheat crackers. I really tried not to cheat. I didn't have a sip of alcohol the entire time. No need to drink your calories!

I have to admit, since it was a contest, I did get a little crazy. There's no way I should be at 195 pounds. I've put a few pounds back on -- I'd like to maintain a weight anywhere between 210 and 220, which is more comfortable for me.

Final Weigh In: 195 pounds

Current Weight: 210
2012-04-16-scott2.jpg

Check out more of our inspiring weight loss stories below:

Loading Slideshow...
  • Teena BEFORE

    <a href="http://www.huffingtonpost.com/2014/04/07/i-lost-weight-teena-henson_n_4730826.html" target="_blank">Read Teena's story here.</a>

  • Teena AFTER

    <a href="http://www.huffingtonpost.com/2014/04/07/i-lost-weight-teena-henson_n_4730826.html" target="_blank">Read Teena's story here.</a>

  • Ben BEFORE

    <a href="http://www.huffingtonpost.com/2014/04/10/i-lost-weight-ben-bloom_n_4854126.html" target="_blank">Read Ben's story here.</a>

  • Ben AFTER

    <a href="http://www.huffingtonpost.com/2014/04/10/i-lost-weight-ben-bloom_n_4854126.html" target="_blank">Read Ben's story here.</a>

  • Gen BEFORE

    <a href="http://www.huffingtonpost.com/2014/03/27/i-lost-weight-gen-neeley_n_4688320.html" target="_blank">Read Gen's story here.</a>

  • Gen AFTER

    <a href="http://www.huffingtonpost.com/2014/03/27/i-lost-weight-gen-neeley_n_4688320.html" target="_blank">Read Gen's story here.</a>

  • Jayme BEFORE

    <a href="http://www.huffingtonpost.com/2014/03/31/i-lost-weight-jayme-hunsinger_n_4473717.html" target="_blank">Read Jayme's story here.</a>

  • Jayme AFTER

    <a href="http://www.huffingtonpost.com/2014/03/31/i-lost-weight-jayme-hunsinger_n_4473717.html" target="_blank">Read Jayme's story here.</a>

  • Coty BEFORE

    <a href="http://www.huffingtonpost.com/2014/03/24/i-lost-weight-coty-budd_n_4768516.html" target="_blank">Read Coty's story here.</a>

  • Coty AFTER

    <a href="http://www.huffingtonpost.com/2014/03/24/i-lost-weight-coty-budd_n_4768516.html" target="_blank">Read Coty's story here.</a>

  • Kate BEFORE

    <a href="http://www.huffingtonpost.com/2014/03/17/i-lost-weight-kate-cash_n_4733279.html" target="_blank">Read Kate's story here.</a>

  • Kate AFTER

    <a href="http://www.huffingtonpost.com/2014/03/17/i-lost-weight-kate-cash_n_4733279.html" target="_blank">Read Kate's story here.</a>

  • Kristina BEFORE

    <a href="http://www.huffingtonpost.com/2014/03/20/i-lost-weight-kristina-mondo_n_4638563.html" target="_blank">Read Kristina's story here.</a>

  • Kristina AFTER

    <a href="http://www.huffingtonpost.com/2014/03/20/i-lost-weight-kristina-mondo_n_4638563.html" target="_blank">Read Kristina's story here.</a>

  • Jamie BEFORE

    <a href="http://www.huffingtonpost.com/2014/03/13/i-lost-weight-jamie-corbin_n_4638110.html" target="_blank">Read Jamie's story here.</a>

  • Jamie AFTER

    <a href="http://www.huffingtonpost.com/2014/03/13/i-lost-weight-jamie-corbin_n_4638110.html" target="_blank">Read Jamie's story here.</a>

  • Sarah BEFORE

    <a href="http://www.huffingtonpost.com/2014/03/10/i-lost-weight-sarah-dearmond_n_4725894.html" target="_blank">Read Sarah's story here.</a>

  • Sarah AFTER

    <a href="http://www.huffingtonpost.com/2014/03/10/i-lost-weight-sarah-dearmond_n_4725894.html" target="_blank">Read Sarah's story here.</a>

  • Danny BEFORE

    <a href="http://www.huffingtonpost.com/2014/03/03/i-lost-weight-danny-patton_n_4681875.html" target="_blank">Read Danny's story here.</a>

  • Danny AFTER

    <a href="http://www.huffingtonpost.com/2014/03/03/i-lost-weight-danny-patton_n_4681875.html" target="_blank">Read Danny's story here.</a>

  • Lilian BEFORE

    <a href="http://www.huffingtonpost.com/2014/03/06/i-lost-weight-lilian-bryant_n_4595949.html" target="_blank">Read Lilian's story here.</a>

  • Lilian AFTER

    <a href="http://www.huffingtonpost.com/2014/03/06/i-lost-weight-lilian-bryant_n_4595949.html" target="_blank">Read Lilian's story here.</a>

  • Troy BEFORE

    <a href="http://www.huffingtonpost.com/2014/02/24/i-lost-weight-troy-fox_n_4680465.html" target="_blank">Read Troy's story here.</a>

  • Troy AFTER

    <a href="http://www.huffingtonpost.com/2014/02/24/i-lost-weight-troy-fox_n_4680465.html" target="_blank">Read Troy's story here.</a>

  • Anthony BEFORE

    <a href="http://www.huffingtonpost.com/2014/02/27/i-lost-weight-anthony-belfiore_n_4589536.html" target="_blank">Read Anthony's story here.</a>

  • Anthony AFTER

    <a href="http://www.huffingtonpost.com/2014/02/27/i-lost-weight-anthony-belfiore_n_4589536.html" target="_blank">Read Anthony's story here.</a>

  • Kaseedee BEFORE

    <a href="http://www.huffingtonpost.com/2014/02/17/i-lost-weight-kaseedee-jermain_n_4618754.html" target="_blank">Read Kaseedee's story here.</a>

  • Kaseedee AFTER

    <a href="http://www.huffingtonpost.com/2014/02/17/i-lost-weight-kaseedee-jermain_n_4618754.html" target="_blank">Read Kaseedee's story here.</a>

  • Joy BEFORE

    <a href="http://www.huffingtonpost.com/2014/02/12/i-lost-weight-joy-kocal_n_4555076.html" target="_blank">Read Joy's story here.</a>

  • Joy AFTER

    <a href="http://www.huffingtonpost.com/2014/02/12/i-lost-weight-joy-kocal_n_4555076.html" target="_blank">Read Joy's story here.</a>

  • Randy BEFORE

    <a href="http://www.huffingtonpost.com/2014/02/20/i-lost-weight-randy-olsen_n_4555382.html" target="_blank">Read Randy's story here.</a>

  • Randy AFTER

    <a href="http://www.huffingtonpost.com/2014/02/20/i-lost-weight-randy-olsen_n_4555382.html" target="_blank">Read Randy's story here.</a>

  • Andrew BEFORE

    <a href="http://www.huffingtonpost.com/2014/02/03/i-lost-weight-andrew-reardon_n_4589187.html" target="_blank">Read Andrew's story here.</a>

  • Andrew AFTER

    <a href="http://www.huffingtonpost.com/2014/02/03/i-lost-weight-andrew-reardon_n_4589187.html" target="_blank">Read Andrew's story here.</a>

  • Hannah BEFORE

    <a href="http://www.huffingtonpost.com/2014/02/10/i-lost-weight-hannah-geiser_n_4589247.html" target="_blank">Read Hannah's story here.</a>

  • Hannah AFTER

    <a href="http://www.huffingtonpost.com/2014/02/10/i-lost-weight-hannah-geiser_n_4589247.html" target="_blank">Read Hannah's story here.</a>

  • Jessica BEFORE

    <a href="http://www.huffingtonpost.com/2014/02/07/i-lost-weight-jessica-kincaid_n_4531816.html" target="_blank">Read Jessica's story here.</a>

  • Jessica AFTER

    <a href="http://www.huffingtonpost.com/2014/02/07/i-lost-weight-jessica-kincaid_n_4531816.html" target="_blank">Read Jessica's story here.</a>

  • EK BEFORE

    <a href="http://www.huffingtonpost.com/2014/02/05/i-lost-weight-ek-ray_n_4520510.html" target="_blank">Read EK's story here.</a>

  • EK AFTER

    <a href="http://www.huffingtonpost.com/2014/02/05/i-lost-weight-ek-ray_n_4520510.html" target="_blank">Read EK's story here.</a>

  • Alyssa BEFORE

    <a href="http://www.huffingtonpost.com/2014/01/31/i-lost-weight-alyssa-croteau_n_4475442.html" target="_blank">Read Alyssa's story here.</a>

  • Alyssa AFTER

    <a href="http://www.huffingtonpost.com/2014/01/31/i-lost-weight-alyssa-croteau_n_4475442.html" target="_blank">Read Alyssa's story here.</a>

  • John BEFORE

    <a href="http://www.huffingtonpost.com/2014/01/29/i-lost-weight-john-baldenweck_n_4391225.html" target="_blank">Read John's story here.</a>

  • John AFTER

    <a href="http://www.huffingtonpost.com/2014/01/29/i-lost-weight-john-baldenweck_n_4391225.html" target="_blank">Read John's story here.</a>

  • Scott BEFORE

    <a href="http://www.huffingtonpost.com/2014/01/27/i-lost-weight-scott-sewell_n_4518993.html" target="_blank">Read Scott's story here.</a>

  • Scott AFTER

    <a href="http://www.huffingtonpost.com/2014/01/27/i-lost-weight-scott-sewell_n_4518993.html" target="_blank">Read Scott's story here.</a>

  • Eve BEFORE

    <a href="http://www.huffingtonpost.com/2014/01/20/i-lost-weight-eve-parker_n_4466914.html" target="_blank">Read Eve's story here.</a>

  • Eve AFTER

    <a href="http://www.huffingtonpost.com/2014/01/20/i-lost-weight-eve-parker_n_4466914.html" target="_blank">Read Eve's story here.</a>

  • Marcy BEFORE

    <a href="http://www.huffingtonpost.com/2014/01/24/i-lost-weight-marcy-miyar_n_4531422.html" target="_blank">Read Marcy's story here.</a>

  • Marcy AFTER

    <a href="http://www.huffingtonpost.com/2014/01/24/i-lost-weight-marcy-miyar_n_4531422.html" target="_blank">Read Marcy's story here.</a>

  • Kristin BEFORE

    <a href="http://www.huffingtonpost.com/2014/01/22/i-lost-weight-kristin-griffin_n_4384675.html" target="_blank">Read Kristin's story here.</a>

For more on weight loss, click here.

FOLLOW HEALTHY LIVING

Filed by Sarah Klein  |