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Posted:  |  Updated: 08/31/12 10:48 AM ET

How To Make And Stuff Arepas (Photos)

2012-04-18-5638759779_e9f057e796_b1.jpgWho needs bread when you've got arepas? Crunchy and crisp on the outside, soft and airy on the inside, you have to try them if you haven't already. These golden, thick goodies are a cross between a tortilla and a pita, and they have the added bonus of being slightly sweet since they're made out of corn. In Venezuela and Colombia, arepas are a regular item at the dinner table (where they take the place of bread) and areperias (small snack shops serving only arepas) are as common as McDonald's are here. And with good reason too; they're really tasty.

Lucky for us, arepas aren't that hard to make so you can easily enjoy them in your own kitchen. And the best part is you can have them on the table in just 10 minutes, making a quick easy meal. We think they're a particularly great way to spruce up leftovers, because they can be stuffed with just about any kind of meat or veggie. And if you want to get fancy, you can heat the stuffed arepas as you would a grilled cheese, melding all the flavors together. But if you don't have leftovers in the fridge, an egg, a bit of cheese, or some cold cuts will more than suffice in making a tasty meal out of these corn pockets.

In order to make arepas, you'll need P.A.N Harina Blanca -- pre-cooked white corn meal -- water, a little bit of strength to knead the dough, and some oil in a hot pan. Mix the corn flour and water according to the package directions, pat the dough into the appropriate shape, and lightly fry them in the pan for about 4 minutes on each side. Once golden brown, your arepas are ready to stuff. Check out the slideshow below for great filling ideas. And if you want a quick tutorial on how to make arepas, Bobby Flay demonstrates on the final slide.

How do you like your arepas? Leave a comment.

Cheese-Topped Guacamole
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This is no ordinary guacamole, this version has been topped with melted cheese -- making it an even more satisfying ingredient to stuff inside an arepa.

Get the Cheese-Topped Guacamole recipe
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Who needs bread when you've got arepas? Crunchy and crisp on the outside, soft and airy on the inside, you have to try them if you haven't already. These golden, thick goodies are a cross between a to...
Who needs bread when you've got arepas? Crunchy and crisp on the outside, soft and airy on the inside, you have to try them if you haven't already. These golden, thick goodies are a cross between a to...
Filed by Julie R. Thomson  | 
 
 
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04:26 PM on 04/21/2012
The photo shows them on a charcoal grill, but the video shows them on a stove. I would have loved them on a charcoal grill but no instructions for that.
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HUFFPOST SUPER USER
hoodoomon80
you're unique , just like everyone else
03:59 PM on 04/21/2012
Tastes just like chiken
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HUFFPOST SUPER USER
parisnoire
I love my mysterious lady parts...
01:07 PM on 04/21/2012
Who wants to make that Harissa Chicken and then invite me over? That looks amazing!
Amy56
All we need is love-but worth waiting 4 rt 1
12:06 PM on 04/21/2012
These do look yummy. As a Texan who LOVES the spicy food I will try these. The avocado with chesse looks especially good. I don't like when lemon is added though. So slice the avocado and eat. lol
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HUFFPOST SUPER USER
thebarbecuemast
bbqmaster,physician,hiker
07:25 AM on 04/20/2012
i love thesre arepas and i have been making them for years since i visited south america
05:30 AM on 04/20/2012
I have no idea is there a connection betwenn the fact that Bolivar went to Vieques and the life of arepas as part of the cuisine of the small Puerto Rican island,
03:37 PM on 04/21/2012
arepas are part of puerto rican cuisine
03:38 AM on 04/20/2012
I made them once. A little thick. The filling the artical posts sounds good on any sandwich!
Remember, different countrys make things to their liking.
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HUFFPOST SUPER USER
LudeDude714
05:38 PM on 04/19/2012
I will have to try these, kind of like a do it all taco shell, you can stuff it, fill it, fry it, use them for sandwich bread, buns. Kind of like how many Europeans use dough to wrap food, like perroggie. Fill them with meat or fruit or pastry, pan fry, bake or deep fry. I will try these, you can make pretty much what your imagination can come up with. You use your imagination cooking too, change up recipes, add something new one time, that is how we get many dishes.
03:39 AM on 04/20/2012
your so right!
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GoTerps
03:21 PM on 04/19/2012
Garnish with shredded Indonesian devil dog!

It's from the President's new book: "Recipes of my Father."
02:46 PM on 04/21/2012
Is that the one with "dog" recipes, GoTerps? Or snake - if so, I know one recipe book I'll do without, thanks anyway!
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HUFFPOST SUPER USER
Don Giovanni
Woody's guitar says it all.
05:27 PM on 04/21/2012
You just had to go there.
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martafek
Want the best for my country.
02:13 PM on 04/19/2012
Colombian arepas aren't fried. They're grilled. They're not stuffed, you put butter on them, you can put cheese, scrambled eggs, meat, any other thing on it. They are crispy and delicious.
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06:41 AM on 04/21/2012
that's a lot of grease. butter then cheese .
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martafek
Want the best for my country.
07:32 AM on 04/21/2012
worse than fried????
01:44 PM on 04/19/2012
ITS NO TASTE ON IT,FIVE THUMS DOW
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martafek
Want the best for my country.
02:14 PM on 04/19/2012
what does 'five thums dow' mean?
03:14 PM on 04/19/2012
It means...Not Good! Lol But I don't think your joke will be caught...
rodriguezcompa wrote it like it sounds. Typical when english is a 2nd language.
03:21 PM on 04/19/2012
same thing as "its no taste"
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BinghamLofts
06:33 AM on 04/19/2012
Both Bush administrations and the Clintons used to feature these local dishes at White House functions. Obama hasn't even tried. Just go out for cheeseburgers.
11:18 AM on 04/19/2012
Hmmm...the politicization of food.
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06:42 AM on 04/21/2012
food has been racialised in the white house too.
lblackw105
The space too dam little !
09:59 AM on 04/21/2012
Pretty sick, huh ?
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HUFFPOST COMMUNITY MODERATOR
SirenForSanity
The trouble vine keeps growing.
02:10 PM on 04/19/2012
Local dishes?
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07:19 PM on 04/18/2012
Hi all, I really like seeing how my beloved arepas are becoming more and more famous... from press articles, to how-to videos, to "areperas" (not areperias) all over the world to Harina PAN being distributed worldwide. I was born and raised in Venezuela and now live in Montreal, where there's already a couple of places where you can get decent arepas (Arepera Plateau, Bocadillo and Ta'sabroso come to mind). Arepas are incredible versatile and you can stuff them with all kinds of things... I know I'm completely biased here, but I must say that the best arepas are from Venezuela (and I even got some Colombian friends to admit this, please if you disagree feel free to say it but don't expect me to change my mind :-P ). Anyway, for the record, the best arepas I have ever had was on a small street vendor (his name is José) in Altagracia de Orituco, Guarico State, in Venezuela... if I ever go to Altagracia again I'll be sure not to miss it. BTW, if anybody's up for a challenge, try to beat this Guinness record for the biggest Arepa ever: http://www.guinnessworldrecords.com/records-8000/largest-arepa/
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Epilef2000
Cafe Con Leche Party
07:13 PM on 04/18/2012
I love arepas de choclo aka cachapas (made with fresh corn kernlas as opposed to pre-cooked corn meal)
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bbertaud
Je ne regrette rien, rien de rien
07:15 PM on 04/18/2012
Cachapas and arepas are two different things....arepas are thinner, smaller, glutten-free and made with pre-cooked corn flour...cachapas are made with jojoto...tender corn, lihe the one boiled to make corn on the cob
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HUFFPOST SUPER USER
bbertaud
Je ne regrette rien, rien de rien
07:08 PM on 04/18/2012
Las mias de Reina Pepiada...y otra de pernil