04/20/2012 01:34 pm ET

'New Girl': Schmidt's Workout Tape (VIDEO)

Schmidt has a workout video. Your day just got better, didn't it?

To say "New Girl's" Schmidt is the breakout character of the 2011-2012 season is pretty much a big understatement. Played expertly by Max Greenfield, you can't help but love the self-professed d-bag.

In the video, created by Greenfield, the ladies man teaches a spin class and warns he's not some amateur spinner, he's a "cardio freak." Because in Schmidt's world, spinning is about the rhythm of the music meeting the rhythm of your heart "in a culmination of spirituality in the form of stationary bicycle riding."

Plus, he's decked out in super tight bike shorts and a revealing tank top. Enjoy!

Want more Schmidt? Check out his dating profile video.