Snacking may be at least partially to blame for expanding waistlines, but with hectic, jam-packed schedules, it's not always possible to sit down to a real meal. Luckily, with a little planning, it's easy to eat healthy snacks -- and boost your metabolism in the process.
Take a look at the history of snacking and learn more about choosing good-for-you bites in this infographic from Duda Farm Fresh Foods.
For more on diet and nutrition, click here.
Related on HuffPost:
SUBSCRIBE AND FOLLOW
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements.Learn more