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The Anatomy Of A Healthy Snack (INFOGRAPHIC)

Posted: Updated: 04/24/2012 8:22 am

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Snacking may be at least partially to blame for expanding waistlines, but with hectic, jam-packed schedules, it's not always possible to sit down to a real meal. Luckily, with a little planning, it's easy to eat healthy snacks -- and boost your metabolism in the process.

Take a look at the history of snacking and learn more about choosing good-for-you bites in this infographic from Duda Farm Fresh Foods.

2012-04-23-bitesforbusybodies.png

For more on diet and nutrition, click here.

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Snacking may be at least partially to blame for expanding waistlines, but with hectic, jam-packed schedules, it's not always possible to sit down to a real meal. Luckily, with a little planning, it's ...
Snacking may be at least partially to blame for expanding waistlines, but with hectic, jam-packed schedules, it's not always possible to sit down to a real meal. Luckily, with a little planning, it's ...
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Claudia Roldan
12 Fans
06:44 PM on 04/24/2012
This is a pretty interesting infographic. Glad they offered some suggestions at the bottom. I'm a huge snacker, love them and will never give them up. I guess you could say I technically eat about 6 mini meals a day, so far it seems to be working for me. I don't feel so lethargic after each meal. Here are some of my snack favorites: http://www.skinnyscoop.com/list/claudia/the-ultimate-trader-joes-snack-list
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VinylHermit
22 Fans
11:36 AM on 04/24/2012
Is this really newsworthy or just an Infomercial for Duda Farms?
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