Snacking may be at least partially to blame for expanding waistlines, but with hectic, jam-packed schedules, it's not always possible to sit down to a real meal. Luckily, with a little planning, it's easy to eat healthy snacks -- and boost your metabolism in the process.
Take a look at the history of snacking and learn more about choosing good-for-you bites in this infographic from Duda Farm Fresh Foods.
For more on diet and nutrition, click here.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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