s it time to call it quits with your therapist?
Many people end up undergoing psychotherapy for months or years, unaware that progress isn’t being made, writes Jonathan Alpert, a psychotherapist, in Sunday Review in The New York Times. In the article, Mr. Alpert, author of the book “Be Fearless: Change Your Life in 28 Days,” explores the problem of ineffective therapy, arguing that in many cases long-term treatment is unhelpful.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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