The hardest part of doing anything is often showing up. And when it comes to exercise, it's easy to think up a billion and one reasons to put gym time on the back burner. But a simple way to stay committed and turn workouts into a no-brainer habit is to schedule them in. Research suggests it can take as little as 18 days (but an average of 66 days for most!) to form a new habit, and penciling in gym sessions ahead of time (like an important meeting or a friend's birthday) is just one way to get that butt into gear -- for the long-haul.
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The 2024 election is heating up, and women's rights, health care, voting rights, and the very future of democracy are all at stake. Donald Trump will face Joe Biden in the most consequential vote of our time. And HuffPost will be there, covering every twist and turn. America's future hangs in the balance. Would you consider contributing to support our journalism and keep it free for all during this critical season?
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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