05/05/2012 11:25 am ET

A Guide To Healthy Cooking Techniques

By Caroline Wright

You grill, you steam and (if you're like most of us) your light-cooking tricks end there. Why not branch out and try these other methods -- blending, poaching, packing in parchment and searing? They're surprisingly easy cooking techniques that let you crank out slimming meals that taste sublime.

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Healthy Cooking Techniques

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