Mindfulness Meditation: Anything Is Possible?

WATCH: From The Monastery To The...Circus? How To Break Through Mental Barriers

Monk-turned-circus performer Andy Puddicombe talks about how to use your own mind to break through stress and mental roadblocks instead of prescription drugs, and how meditation can allow you to shut down and let go.

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE