07/16/2012 01:59 pm ET

'Virgin Diaries' Exclusive: Skippy Exercises With Shake Weight To Prep For His First Time (VIDEO)

Remember "Virgin Diaries" couple Ryan and Shanna and their awkward kiss that became a viral video sensation? TLC has two new one-hour "Virgin Diaries" specials following more sexually inexperienced adults, and the first one (premieres Wed., July 18, 10 p.m. ET on TLC) includes an update on how Ryan and Shanna's kissing skills are improving.

We've got an exclusive sneak peek at the new special featuring Skippy, a 34-year-old Mormon virgin who lives in his parents' basement -- and, as our clip shows, he has a very unique sexual preparedness workout regimen that involves the Shake Weight. (You know the one ... )

Watch the clip above to see Skippy in action, and to hear what he already has planned for his eventual wedding night, including "entertaining" his bride in the limo right after they tie the knot.

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