Amy Poehler's web-series "Smart Girls at the Party" may mostly cater to young women and their questions, but they're an all-inclusive group. So this week they debuted a new segment called "Boys Minute" hosted by Poehler's husband Will Arnett.

Because, hey, everyone needs to bro out sometimes.

So if you're getting impatient for that "Arrested Development" movie or just looking to get more in touch with your masculinity in your free time, look no further. One of the manliest men in the game is here to show you how it's done.

Watch the full clip above and remember to take notes.

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