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Staying Active At Work Will Improve Your Health (VIDEO)

07/31/2012 10:40 am ET | Updated Sep 30, 2012

Many of us spend hours sitting at a desk each day, but this low energy expenditure can lead to back pain, obesity and even cardiovascular disease and diabetes. Here, personal trainer Jesse Brune talks about the detrimental effects of sitting for long periods of time, and how you can break up the work day with movement.

stay active at your desk