MARLO THOMAS
08/13/2012 10:26 am ET Updated Aug 21, 2013

What To Eat Before Working Out, From Dr. Oz (VIDEO)

The Emmy Award-winning television host and author, Dr. Oz, recently joined me on Mondays with Marlo, and I just had to ask him what you should be eating before working out and how soon before you exercise should you eat. Not only should you eat something like blueberries and granola before working out, but he even told me why I should be eating an egg after I work out.

For more amazing tips on healthy living, take a look at this slideshow of Dr. Oz's best advice:

PHOTO GALLERY
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BEFORE YOU GO
Dr. Oz's Tips For Better Living
PHOTO GALLERY
Dr. Oz's Tips For Better Living


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