Huffpost Healthy Living

The Importance Of 'Me' Time

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Written by Audrey Quinn for YouBeauty.com

Imagine having the whole day to yourself.

That may sound luxurious to some, but for some of us the very idea sparks a carousel of fears. What if our friends are having fun without us? What if the time alone invites bad memories to resurface? What if we're tempted to devour that entire carton of ice cream in the freezer?!

Relax (literally), here’s help for these and other alone-time anxieties.

More from YouBeauty:
QUIZ: How Do You Feel About You?
Guide Your Way Through Anxiety
3 Ways To Be Kinder To Yourself

The Benefits Of Time Alone

The Benefits Of Time Alone
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