HEALTHY LIVING
08/28/2012 03:54 pm ET | Updated Aug 29, 2012

Lisa Guerrero, Investigative Journalist, Shares Balance Restoring Secrets At The Huffington Post's Oasis

Lisa Guerrero, an investigative journalist for Inside Edition, stopped in at The Huffington Post's Oasis and gave us a peek into how someone who chases bad guys for a living can find moments of peace. Check out her answers below to find out how she finds balance in the unpredictable.

How do you unplug and recharge?
I chase bad guys for a living on planes three times a week. In between every shoot I schedule a massage, drink tons of coconut water to hydrate and throw tons of moisturizer and conditioner on. I love Moroccan oil.

How many hours of sleep do you get each night?
Not enough. Five hours last night. When not working I sleep 10 hours.

What's your top beauty tip (can be for inner or outer beauty!)?
Smiles -- natural facelift! When I approach a bad guy with a smile, I'm more likely to get an interview. Most investigative reporters don't smile.

What's your quick health fix to restore your energy?
Take five minutes and meditate -- even in a surveillance van. Think about a quiet space and not the work: makes a huge difference.

What foods keep you balanced?
Fish, vegetables, light foods. [I don't eat] meat on the road, but a couple times a month [I will] for iron. I always have almonds and foods for energy without the fat -- lots of fruit, dried fruit. Health bars and Vita Coco.

For more coverage on The Oasis, click here.

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