"Sleep" is one of the major buzzwords at The Huffington Post's Oasis, as it's a vital aspect of unplugging and recharging and performing one's best. When running on fewer than seven hours, as Harvard Medical School's Stuart Quan tells us, a nap could be extremely beneficial.
But where to catch these Zzs in the midst of, say, the RNC? HuffPost's executive health editor Alana B. Elias Kornfeld and Off The Mat's Seane Corn preview the nap pods at The Oasis. Russell Sanna, Executive Director of the Division of Sleep Medicine at Harvard Medical School, joins the conversation to talk the importance of sleep. "Good sleep makes everything better," he insists. Find out more in the video above.
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