What To Do If You Can't Fall Asleep

09/03/2012 09:38 am ET

By Jennifer Abbasi

Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.

Here's a step-by-step guide to help you create a more snooze-inducing routine.

More from Health.com:
7 Tips for the Best Sleep Ever
How Much Sleep Do You Really Need?
8 Factors That Could Be Keeping You Awake at Night

What To Do If You Can't Fall Asleep

For more on sleep, click here.