If you're not familiar with barley in its grain form -- most of us know it as an ingredient in our beers or beef stews -- it's time you get to know it. Not only does barley, a cereal grain, make a perfect substitute for rice or risottos in most dishes, offering a pleasant nutty flavor, but it's also incredibly healthy for you -- some would call it a superfood.

We know health food normally gets a bad rap, but you should give barley a chance -- we promise, it's not at all like taking a shot of wheatgrass -- you'll actually enjoy eating it. Especially when it's made into creamy risotto.

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  • Creamy Barley With Tomatoes And Spinach

    <strong>Get the <a href="http://kitchentrialanderror.blogspot.com/2011/03/creamy-barley-with-tomatoes-chicken-and.html" target="_hplink">Creamy Barley With Tomatoes And Spinach recipe</a> by Kitchen Trial & Error</strong>

  • Barley And Grilled-Vegetable Salad

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  • Roast Tomatoes, Onion & Pearl Barley Soup

    <strong>Get the <a href="http://sensesinthekitchen-karolina.blogspot.com/2012/09/soup-roast-tomatoes-onion-pearl-barley.html" target="_hplink">Roast Tomatoes, Onion & Pearl Barley Soup recipe </a>by Senses in the Kitchen</strong>

  • Barley Risotto

    <strong>Get the <a href="http://www.huffingtonpost.com/2011/10/27/barley-risotto_n_1057490.html" target="_hplink">Barley Risotto recipe</a></strong>

  • Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts

    <strong>Get the <a href="http://www.huffingtonpost.com/2011/10/27/pearled-barley-salad-with_n_1058606.html" target="_hplink">Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts recipe </a></strong>

  • Black Bean And Pearl Barley Burgers

    <strong>Get the <a href="http://www.angryasiancreations.com/2012/07/black-bean-pearl-barley-burgers.html" target="_hplink">Black Bean and Pearl Barley Burgers recipe</a> by Angry Asian Creations</strong>

  • Beef And Barley Stew With Mushrooms

    <strong>Get the <a href="http://www.simplyrecipes.com/recipes/beef_and_barley_stew_with_mushrooms/" target="_hplink">Beef and Barley Stew with Mushrooms recipe</a> by Simply Recipes</strong>

  • Cauliflower And Barley Salad With Toasted Almonds

    <strong>Get the <a href="http://thespicegarden.blogspot.com/2012/08/cauliflower-and-barley-salad-with.html" target="_hplink">Cauliflower and Barley Salad with Toasted Almonds recipe</a> by The Spice Garden</strong>

  • End-Of-Summer Barley Salad

    <strong>Get the <a href="http://www.runningtothekitchen.com/2011/10/end-of-summer-barley-salad/" target="_hplink">End-Of-Summer Barley Salad recipe</a> by Running To The Kitchen</strong>

  • Moroccan Chickpea Barley Salad

    <strong>Get the <a href="http://www.simplyrecipes.com/recipes/moroccan_chickpea_barley_salad/" target="_hplink">Moroccan Chickpea Barley Salad recipe</a> by Simply Recipes</strong>

  • Barley Risotto With Roast Pumpkin & Beets

    <strong>Get the <a href="http://sensesinthekitchen-karolina.blogspot.co.uk/2010/09/barley-risotto-with-roast-pumpkin-beets.html" target="_hplink">Barley Risotto With Roast Pumpkin & Beets recipe</a> by Senses in the Kitchen</strong>

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