The Truth About Smaller And Most Frequent Meals, From Rocco DiSpirito (VIDEO)

10/01/2012 05:32 pm ET | Updated Aug 21, 2013

When celebrity chef, Rocco DiSpirito, joined me on Mondays with Marlo he told me the truth about eating six small meals a day versus the traditional three. Not only does he recommend the regimen, but he's even created a diet plan in his latest book, "Now Eat This! Italian", and it lays out Italian-inspired meals and snacks that are perfect for a diet of six meals a day.

For more advice on healthy cooking, check out the twelve ingredients Rocco recommends you have in your kitchen:

Rocco DiSpirito's Healthy Italian Ingredients

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