8 Impressive Health Benefits Of Pumpkin

10/05/2012 08:14 am ET | Updated Sep 04, 2014
  • Sarah Klein Senior Editor, Health & Fitness; Certified Personal Trainer
MrsMama/Flickr

Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer -- the options are endless, and endlessly mouthwatering. It's finally pumpkin season, and the reasons to celebrate are many.

Not only is fall's signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks -- like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is.

Below, we've rounded up some of our favorite health benefits of pumpkin. Let us know what else you love about pumpkins in the comments!

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