Studies have shown that divorce is one of life's most stressful events. In order to ease some of the anxiety and heartache that often accompanies a split, many people -- both average Joes and celebrities alike -- turn to healthy de-stressors such as yoga and meditation to cope.
Yoga is extolled as a three-in-one workout for the mind, body, and spirit. Through poses and controlled breathing, yogis can reduce stress, lose weight and manage health conditions such as depression, insomnia and high blood pressure. Meditation -- which can be done through yoga or practiced on its own -- is also known to reduce stress, lower blood pressure, improve concentration and strengthen the immune system.
Click through the slides below to see five A-listers who practiced yoga and meditation after the painful breakup of their marriages.
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